Are you attempting to have a rounder, wider body shape or even a slight lift in your posterior? Despite today’s controversial beliefs, you can also gain weight in a healthier way rather than consuming a lot of junk foods or any kinds of supplements.
There are certain foods that are proven to be beneficial for adding some extra mass to your body. But of course, eating a lot of high-caloric food and not exercising can give you an opposite result that might not suit your health in the long run.
Here are the top 12 best foods to gain weight even faster than ever.
Milk
Milk is the most inexpensive and convenient source of calcium, carbs, minerals, vitamins, and fats. It is also one of the most common drinks we often drink to add some extra kilos to our body. It is a perfect source of protein, which is believed to provide both casein and whey protein to our body. Grab a glass of milk every day for breakfast to gain weight in a healthy way.
Rice
The carbohydrate level in white rice is very high, which might cause unforeseeable changes in the sugar level. But eating white rice is one of the easiest ways to gain weight faster. But in many cases, white rice is often unhealthy because of its high glycemic index. Instead of that, you can switch to red rice, brown rice, and wild rice, which have lower levels of glycemic index and hence are loaded with fiber and provide relatively lower cholesterol levels.
Red meat
Until and unless you are not suffering from any health issues, red meat will work like magic. It will add some good muscle mass to your body and will give you those fantastic curves like Kim Kardashian you have dreamt of. Moreover, it contains both leucine and creatine, which are believed to be the best sources for gaining weight.
Nuts
Most of us are already in the habit of eating soaked nuts every day in the early morning. If you are following a strict diet, do not forget to add nuts like almonds, walnuts, and pistachios to your balanced diet because it has proven benefits in a healthy weight gain journey.
Quinoa
Quinoa is the greatest option if you are sensitive to or intolerant of gluten. It is among the few organic foods that are regarded as a high-quality protein, contain all nine essential amino acids, and are best to be eaten during your breakfast. It is a healthy option as well, as it will help you in avoiding junk foods while you are starving.
Dates
This tropical fruit is well known to be beneficial for bowel movement and brain functionality. Well, dates specifically do not have any direct relation with weight gain, but if you combine them with milk, it will definitely help you to gain some extra muscle mass. Date has zero cholesterol level, so it’s an amazing food that can be easily consumed on an empty stomach.
Greek yogurt
If you are one of those people who wants to gain weight but in a healthy manner, then Greek yogurt will be the best choice. It has at least 16 grams more saturated fat per serving than ordinary yogurt, and it’s a completely healthy option to grab on an empty stomach. Greek yogurt fans are advised by nutritionists to buy low-fat or fat-free substitutes and eat in moderation because you will undoubtedly start to gain weight while consuming it on a daily basis.
Fish
Oily fishes such as salmon and sardines have a high amount of omega-3 fatty acids and proteins that solely contribute to our healthy weight gain journey. Well, omega-3 fatty acids have multiple health benefits and one of them is gaining weight quickly in a healthy manner. It will give your body a nice shape by plumping up your curves. But it’s not at all advisable to consume oily fish in excess just to gain some extra kilos as it can also be harmful in the long run.
Peanut butter
Peanut butter is not only a healthy option for gaining weight, but also it’s quite a delicious one. It’s often recommended to include one tablespoon of peanut butter in every meal to add some muscle mass to your body. The excess amount of protein adds extra calories to your meal, which helps in gaining weight to a great extent.
Berries
This is one such fruit that has become very expensive in the market, and people usually do not think of buying it on a daily basis. However, it is considered a superfood by many doctors and researchers. This tiny fruit is loaded with nutrients like vitamin C, protein, monounsaturated fat, potassium, vitamin K, and magnesium, which helps in gaining weight without hampering health.
Dark chocolate
While PMSing, dark chocolates might be your best buddy! But do you know that it also helps in gaining some extra kilos? The high levels of calories and fat are the main sources of gaining weight faster than ever. However, choosing the right dark chocolate is very important because many types also contain an alarming amount of sugar, which can further lead to chronic diseases.
Banana
Bananas are rich in nutrients like vitamin C, riboflavin, potassium, and magnesium, which are great for our health. They are an excellent source of protein as well that helps in a healthy weight gain journey. It also helps in reducing stress and body pain and protects your body against tissue damage.
Disclaimer: This article is meant for informative purposes only and shouldn’t be used as an alternative to professional medical advice. If you are looking to gain weight, it is always advisable to consult an expert.