Who likes that red steaming hot unwanted guest on their face? Come, a big event and we shall brace ourselves for pimples.
A glowing skin radiates positive energy inside out, this optimism is important to boost your confidence too. But what if someone is facing several skin sensitivity problems like acne, breakout, and redness?
Well in this case you should watch what you eat. The foods you are consuming on a daily basis play a vital role if you have acne-prone skin. In order to find out which foods can cause acne, here is a list of 10 such foods that might cause acne.
Are you a die-hard fan of salty snacks like veggie chips, popcorn, and other savory crackers? But do you know that the salt that is often sprinkled in these kinds of foods is known as iodized salt, which tends to give you breakouts and acne? These types of foods are believed to unleash free radicals which further damage DNA formation and speed up ageing by making you look more puffier and bloated.
Soda water such as cold drinks, carbonated drinks, packaged beer, or even packaged fruit drinks are the worst things to consume, especially in the daytime. Don’t forget that you might be gulping a lot of carbon dioxide gas as well as a lot of added sugar while having these drinks. The high artificial sugar content when combined with other acidic ingredients, increases the chances of breakouts and acne, and you will end up having a rough and dull skin.
Processed meat such as tinned meat, canned meat, ham, sausages, and ready-to-eat meals are rich in preservatives such as Sodium nitrite or potassium nitrite. Moreover, these foods are high in carbs and force the hormones to produce more sebaceous follicles, which is the main reason behind acne and breakouts.
The carbohydrate level in white rice is very high and it can cause unforeseeable changes in the sugar levels. Moreover, according to physicians, one can reduce the level of consumption rather than totally avoiding it. Though it’s the staple and the most inexpensive food, there is no question of avoiding it. Instead, you can switch to red rice, brown rice, and wild rice which have lower levels of glycemic index and hence are also good for skin health.
You might have heard that red wine does magic to our skin! Well, alcohol generally doesn’t have a direct connection with any kind of skin issues. But it often tends to trigger breakouts and the hormones that can further result in acne. Moreover, according to dermatologists, you should totally avoid the consumption of alcohol during the time of acne or any kind of skin issues.
Coffee can trigger the hormones causing breakouts and make it even worse. The high levels of caffeine are believed to make you feel awake and that can block the pores and cause heavy acne. Hence it is advisable not to consume coffee loaded with milk and sugar while having breakouts or any kind of skin allergies.
You might be a great fan of french fries but read this twice before eating such deep fried foods. These kinds of deep-fried foods generally contain a lot of sodium and saturated fat which can even make your skin complexion dull and rough. But if you can’t resist at all, choose air frying the foods instead of deep frying them.
The high level of lactose in every dairy product might cause uneasy situations of bloating and several skin issues. These days lactose intolerance in the human body is pretty common and contains certain inflammatory properties that have a high chance of giving acne and breakouts.
We already know that foods with high sugar content trigger the acne-causing hormones. Eating a lot of sugar-coated candies or chocolates can increase the production of sebum and ultimately end up with open pores and different skin issues. Moreover, if you are allergic to lactic foods then the presence of milk in chocolates can be a reason for your acne as well. If you are facing such problems, you should switch to a healthier version.
Who doesn’t love to have a big bite of their burger loaded with veggies and chicken patties? But usually, these chicken patties are cooked in deep-fried oil which is obviously the worst for your oily skin. This can trigger acne and can also cause several skin sensitivity issues.