10 Foods you should never eat on an empty stomach


Are you one of those people who love to consume fruit juice as the first thing in the morning? Or you are a fan of junkies and eating a lot of unhealthy stuff in your breakfast? Well, if you are doing that, you should stop this now.

We all know the fact that breakfast should be fulfilling, but with this, you need to check whether it’s going to improve your digestive system or not! Foods like Citrus fruits, flavored yogurt, salads, and even coffee are believed to have a negative effect on your body.

These kinds of foods increase the risk of gastritis and gastric ulcers. Today, we have curated a list of 10 such foods that are not recommended to be consumed on an empty stomach. 



You should never consume coffee on an empty stomach. It will make you feel more dehydrated if you are consuming coffee on an empty stomach. Research says that it has a tendency to increase stress hormones, which makes us more anxious and results in sleeplessness. Instead, you can start consuming liquid foods like water, apple cider vinegar, and matcha tea in place of coffee on an empty stomach. 

Citrus Fruits

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If you are consuming a bowl of Citrus fruits on an empty stomach, you should stop this immediately. It tends to cause stomach irritation and can result in vomiting and stomach ache. Moreover, fruits like orange, guava, and grapes can slow down your digestive system in the long run. 

Flavored Yogurt


Not only flavored yogurt but also fermented milk products such as normal yogurt, buttermilk, and sour cream are not to be eaten on an empty stomach in the morning. These kinds of foods tend to increase the acid level, and you will end up having gastric issues. 

Premixed Oatmeal

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These kinds of premixed foods are often considered as an unhealthy option. Premixed oatmeal lacks freshness and contains a lot of harmful preservatives. But if you are making oats by yourself, that’s perfectly healthy, and you can consume that on an empty stomach, too. 



If you are a diabetic patient, you should stop eating bananas immediately. However, if you are not, then it’s not suitable to eat bananas first thing in the morning. It is considered a powerhouse of nutrients, but simultaneously, banana is acidic in nature, and it may cause digestive issues if you are consuming it on an empty stomach. 

Processed Meat


Processed meat such as bacon, ham, and sausage are rich in preservatives such as Sodium nitrite or potassium nitrite. Furthermore, the high level of salt in it may increase your blood pressure level. Processed meat is simply not to be eaten on an empty stomach because of these harmful preservatives, which can even cause stomach cancer in the long run. 

Spicy Foods

spicy food
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One of the most common on-the-go breakfasts across the world is noodles or pizza. Both are equally dangerous and harmful to consume on an empty stomach. A lot of spices are believed to irritate your stomach health, ultimately causing stomach upset and heartburn.



Tomatoes are rich in nutrients like vitamin C and are great for our health. But it’s not a great option to start the day with tomatoes. It contains a lot of tannic acid, which increases the formation of acids in the stomach, and you will end up having a good heartburn all throughout the day. But it’s obviously a healthy option to include tomatoes in lunch and dinner. 

Chia Seeds

chia seeds
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Chia seed is known as today’s superfood. And rightfully so they are a great source of protein, fiber, and antioxidants. But one should not consume this on an empty stomach because it can cause heartburn, bloating, and even blood pressure complications. Hence, it’s better to avoid having chia seeds on an empty stomach. 



Many of us have a bad habit of eating pastries and cakes in the morning for breakfast. You should never ever eat any kind of sweet dishes on an empty stomach since the body will absorb it faster, and your sugar will increase at an alarming rate.

Now we think you have got an idea of what to eat and what not to. These 10 food items are very harmful if you are consuming them on an empty stomach. We would advise you to stop eating these food items immediately and lead a healthy lifestyle.