For many females, the term “hormonal imbalance” is all too familiar. However, let’s debunk a common myth – hormonal imbalance is not exclusive to women. Both men and women experience this natural occurrence. When estrogen or testosterone levels undergo sudden fluctuations, it can lead to a myriad of issues, including abnormal weight gain, acne, severe headaches, and irregular periods.
Even a subtle shift in hormone levels can significantly impact health, affecting sleep cycles, reproductive functions, sexual health, body temperature, and mood. Numerous studies underscore the potential consequences, highlighting the correlation between severe hormonal imbalance and mental health deterioration, including the degeneration of brain cells.
Here is a list of 10 signs of hormonal imbalance which might help in early diagnosis.
Unexplained weight gain
This is probably the most common symptom when you start gaining some extra kilos, especially when there is not an obvious source. Research says that low levels of vitamins and minerals can give you some extra muscle mass, especially in the belly area, and this can cause hormonal imbalance in the near future. Furthermore, the body can oxidize approximately 30% more fat after heavy workouts than those who are suffering from hormonal imbalance or a low immunity system.
Fatigue
Nowadays, fatigue is so common. But it’s an alarming symptom when you are feeling too tired and unable to complete even half of your daily tasks. Furthermore, this can be a serious issue if anyone keeps this undiagnosed and untreated for a long period of time. This especially happens in females during periods, menopause or pregnancy when the body is going through so many changes.
Depression
If you are one of those people who are feeling low and frustrated without any reason, you must be suffering from hormonal imbalances. We have already witnessed that half of the psychiatric problems are not occurring due to mental instability, but it’s happening due to lifestyle habits, environmental changes, and certain stressful traumas. You will get tired easily without doing anything productive and you can’t concentrate on anything if your body is suffering from hormonal imbalance.
Irregular periods
Has this ever clicked on your mind? Why do we always have to experience a bad period month? It must be because of how we are treating ourselves with unhealthy lifestyle and food habits. Irregular periods are now a very common disorder, which can be treated if you follow a healthy routine throughout the month. In this case, the hormonal imbalance occurs naturally because everybody doesn’t experience the same kind of pain and discomfort during their menstrual days.
Insomnia
Well, when your body is experiencing so much, you can suffer from insomnia, i.e., lack of sleep. Furthermore, one can also suffer from hypertension and anxiety if one does not maintain a proper sleep cycle. The risk of brain stroke and heart attack increases when you don’t get to sleep on an everyday basis. Also, not getting enough sleep can further increase the risk of certain cancer types such as breast, colon, ovary, and prostate cancer. So remember not to disturb the sleeping cycle at any cost.
Several skin problems
Proper hormone health plays a vital role in the boosting of collagen and elastin, which further helps to amplify skin regeneration. It has a greater role to play which also includes protecting the skin from UV rays, fighting against harmful toxins both externally and internally, and many more. Moreover, if you are suffering from unfamiliar skin issues without any obvious source, don’t forget to visit a doctor for a regular check-up. After all, glowing skin radiates positive energy inside out. This optimism is important to boost your confidence, too.
Headache
Frequent headaches are the most common symptom of hormonal imbalance. It has already been discussed that proper functioning of the hormones helps in the production of healthy red blood cells, and if it’s lacking, then one can face severe neurological problems such as migraine. During such conditions, consuming foods that are rich in vitamin b12 is extremely necessary to boost brain health and lead a healthy lifestyle.
Feeling tired
Nowadays, people of every age group can feel tired and exhausted from running behind heavy work schedules and work pressure. But it’s an alarming symptom when you are feeling too tired and unable to complete even half of your daily tasks. Furthermore, this can be due to severe hormonal changes, and one should immediately visit a doctor for further medications.
Rapid heartbeat and breathing problem
You can experience a rapid heartbeat and breathing problems if your body is getting dried out. When you are not performing any physical activities or doing cardio and still experiencing heavy heartbeats, then it can be an alarming sign of hormonal imbalance. This usually happens during the severe phase of hormonal fluctuations, and it can be only treated by IV hydration.
Anaemia
Last but not least, one can suffer from anemia when he or she is suffering from hormone changes. When your body is unable to produce enough healthy blood cells, you will be suffering from anemia. It’s a huge factor because your body is not able to carry oxygen to all the parts of the body. Hence, you can suffer from shortness of breath, unbearable headaches, and fatigue. It is advisable to consume foods such as tuna fish, spinach, tofu, and pomegranate juice to avoid such conditions.