10 Reasons why you should include pineapple in your diet

Source: PEXELS

The unique-looking fruit is also known as Ananas comosus. It is a healthy fruit and has loads of health benefits that can assist in good digestion and boost your immunity. Also, this fruit is good for hair, skin, and bones. Pineapple is rich in nutrients and antioxidants that can fight inflammation.

Pineapple is a natural source of vitamin A, vitamin K, phosphorus, calcium, and zinc. These nutrients, combined, can work wonders in fighting many diseases. Apart from these, it also supplies a decent amount of Vitamin C to the body that helps in maintaining a healthy immune system, while its content of manganese provides you with a healthy metabolic rate. Out of these, manganese and Vitamin A are present in a larger ratio than others.

Do you know pineapple was treated as a luxurious fruit because of the sort of prestige that it had in ancient times? The skin of this fruit is used to make alcohol, animal food, and vinegar. Pineapple improves the overall health of the body. Here are a few reasons to include pineapple in your diet:

It energizes naturally


Pineapple can repair the muscle tissues with the presence of valine and leucine, which can grow and repair the muscle tissues. Hence, eating pineapple or drinking a glass of pineapple juice can help the person overcome fatigue and boost the stamina in the body. With this, the body will be able to function effectively throughout the day. Pineapple also keeps the body hydrated for longer hours and provides the energy for a hectic day ahead.

It is a stress buster

While pineapple energizes the body for upcoming activities, it can also relieve stress from the brain as it contains serotonin, a natural stress buster. This keeps your hormones and nerves relaxed, hence preventing stress. Stress, sometimes, can lead to a number of health problems, both physical and mental. So, it’s time to beat your stress with a glass of pineapple juice or a few slices of pineapple. Stay relaxed and hydrated by making a tasty addition to your daily diet.

Rich in antioxidants


As mentioned above, pineapple is rich in nutrients and antioxidants. It has the ability to prevent diseases that your body is prone to. With aging and changing lifestyles, the body gets prone to a number of diseases that can cause chronic inflammation and weaken your immune system. With the antioxidant content of the pineapple, you can boost your immune system, hence setting up a protective shield on your body against many diseases.

Prevents hypertension

Pineapple has the ability to maintain good blood pressure in the body and make the person feel relaxed as it contains high amounts of potassium and lower amounts of sodium in it. A person suffering from hypertension must consume pineapple daily for effective results. Pineapple is a great way to control blood pressure naturally.

Good for the eyes


As people get older, they often complain about reduced eyesight and other eye-related problems. There can be a problem of macular degeneration, which is a disease, often caused due to age factor. Consuming pineapple on a regular basis can reduce this risk as it is a high source of vitamin C and several antioxidants that can aid in good vision.

Aids in digestion

Why is pineapple often added to the fruit dressing at parties and gatherings? Does the fancy look define its reason? Well, that can be a partial reason. While you gulp all those delicious fat-full dishes that make you feel heavy to the throat, pineapple can protect you from indigestion. The spicy and oily food, often served at gatherings, may lead to indigestion. In such times, pineapple can help you to get rid of a stomach ache and assist in smooth digestion. How does this happen? The fruit is a rich source of bromelain, dietary fiber, and vitamin C, which makes it a good digestive agent.

It can help with symptoms of arthritis


When a person suffers from arthritis, he/she experiences severe pain in the joints, which is primarily caused due to inflammation. The content bromelain, found in pineapple, is said to have a major anti-inflammatory property. Regular consumption of pineapple in solid form or as a juice can ease joint pain and help to prevent arthritis.

Good for the teeth

Pineapple has beneficial properties for the teeth as it strengthens your gums and keeps your health strong. Pineapple has a good content of calcium that makes your teeth and bones strong. Manganese also assists in forming stronger bones and teeth in the body. If you love juices, you can go for a glass of pineapple juice once a day.

Helpful in treating cough and cold


Pineapple is a healthy fruit, and it contains bromelain, an enzyme that has inflammatory properties that can fight infections and kill bacteria. If you are suffering from a cough or cold, you can eat a few slices of pineapple for relief. While the doctor prescribes those medicines that do not taste well, pineapple can be a healthy and tasty option to opt for. People who consume pineapple regularly are less likely to suffer from cold and cough.

Strengthens bones

As mentioned above, pineapple is rich in manganese. This nutrient helps in strengthening the bones. Adding pineapple to your daily diet will help you maintain a strong body and keep your bones strong and healthy. This fruit aids stronger bones because manganese maintains good bone strength. Another reason is the presence of calcium, copper, and zinc in pineapple, which make it super healthy.


Apart from the above listed benefits, pineapple has additional benefits for skin and hair, making it one of the top choices for health freaks who crave healthy and glowing skin. It can treat acne and black spots, prevent pimples and also delay skin aging. Pineapple gives thicker, softer, and shinier hair, curing scalp inflammation. Pineapple also promotes weight loss. Pineapple can be easily added to your regular diet in many forms. Some ideas for eating pineapple are pineapple fried rice, pineapple with oats, and pineapple smoothie.