Vitamin B6, also known as pyridoxine, often takes a backseat in our vitamin discussions. Yet, it’s a powerhouse in the B complex family, offering anti-inflammatory and antioxidant benefits to keep us healthy. This humble nutrient plays a vital role in preventing chronic diseases and frequent illnesses.
If you’re dealing with kidney or digestive issues, you might be more prone to vitamin B6 deficiency. The remedy? Load up on nutritious foods like eggs, fish oil, chickpeas, and legumes – all packed with this essential vitamin.
Today, we’re breaking down the basics with ten signs that might indicate your body needs more vitamin B6. Stay tuned to understand if your body is dropping hints about this crucial element.
Skin rashes and acne
Beauty isn’t about the fair skin tone but about the inner glow. A glowing skin radiates positive energy inside out. This optimism is important to boost your confidence, too. But what if someone is facing several skin sensitivity problems like acne, breakout, and redness? Well, in this case, it might happen due to a vitamin B6 deficiency. Moreover, skin rashes can also appear in several parts of the scalp, forehead, face, neck, and upper chest. Vitamin B6 is known for synthesizing collagen in the skin, which is very important for healthy and glowing skin.
This particularly happens when your body is unable to produce enough healthy blood cells. You will be suffering from anemia. It’s a huge factor because your body is not able to carry oxygen to all the parts of the body. Hence, you can suffer from shortness of breath, unbearable headaches, and fatigue. It is advisable to consume foods such as tuna fish, spinach, tofu, and pomegranate juice to avoid such conditions. Moreover, such conditions are more visible in females than males because women are extremely resistant to iron deficiency due to the menstruation cycle.
Cracked and sore lips
As we have already discussed previously, vitamin B6 plays a vital role in the boosting of collagen and elastin, which further helps to amplify skin regeneration. While it’s also a vital element for the lips, which helps in hydration and prevents cracked and sore lips, it has a greater role to play, which also includes protecting the skin from UV rays, fighting against harmful toxins both externally and internally, and many more. Moreover, if you are suffering from unfamiliar issues like cracked and sore lips or any kind of blisters around the lips without any obvious source, don’t forget to check your vitamin B6 level.
Weak immunity system
Fourthly, one of vitamin B6’s most important roles in the human body is to boost immunity. There is much evidence that says vitamin B6 can prevent one from falling sick and other seasonal diseases. It often performs the function of an antioxidant that protects the body against inflammation. Hence, if you are falling sick now and then, you should immediately start consuming foods that have higher levels of vitamin b6.
Tiredness and low energy
Trust me or not, an adequate balance of vitamins and minerals in the body helps in preventing seasonal diseases and keeps you healthy and energetic. Well, a deficiency in the levels of vitamin B6 can leave you feeling more tired and less energetic even without performing any task. Also, it’s an important factor that helps in the production of red blood cells, which are responsible for carrying oxygen from your lungs throughout your whole body. When there is a hindrance to carrying oxygen to every part of the body, one might suffer from low energy and tiredness.
Yellowish and faded skin tone
This is probably the most common symptom when your body lacks iron. But if you are struggling with an unnecessary pale skin tone without any obvious source, don’t forget to check your vitamin B6 levels. Many people often suffer from Jaundice, and this can be a reason for low levels of vitamin B6, but they always end up blaming their bad food habits.
Dealing with so much can be a really frustrating one. Also, if you are feeling low and frustrated without any reason, you must be lacking the minimum level of vitamin B6. We have already witnessed that half of the psychiatric problems are not occurring due to mental instability but deficiency of nutrients like vitamin B6. Moreover, the deficiency of vitamin B6 can lead to several symptoms, which can further result in depression and anxiety.
This is one of the worst signs which happens due to low levels of vitamin B6. During this time, small blisters can be seen inside the lip area, and trust me or not, they are way too painful. If not treated properly, it can also cause Glossitis, where the tongue will change its shape and color. It is vital for anyone suffering from such a disease to get a suitable consumption of vitamin B6.
Slow wound healing
Apart from protecting the body from several harmful elements, Vitamin B6 also helps the body heal wounds quicker than those who lack this element. The right amount of vitamin B6 plays a vital role in the proliferation of dermal fibroblasts, a process of wound healing. Moreover, it also acts as an antiviral and antibacterial shield that prevents further infections.
This is not a common sign of vitamin B6 deficiency, but when it happens, it can go to any extent. It’s totally advisable to visit the doctor as soon as possible and undergo medication. If not treated properly, it can also cause gingivitis and other gum infections. It is vital for anyone suffering from such a disease to get a suitable consumption of vitamin B6 through foods like Tuna, Salmon, chickpeas, cereals, and many more.