We are all familiar with the fact that morning makes the day. So it’s very important to choose the right thing to consume as the first thing in the morning. One of them can be simply a glass of warm water with turmeric powder, which is a great thing to start a day with. Turmeric is one such staple kitchen ingredient that has literally uncountable benefits.
As per WHO, turmeric is already a recommendable ingredient that fights against fatty liver, inflammation, and many more. Hence, we have curated a long list of 13 benefits of drinking warm water with turmeric on an empty stomach.
It aids in healthy weight loss journey
Turmeric is such an ingredient that it is easily available in every household kitchen. It is an excellent ingredient that has multiple health benefits. The presence of curcumin in turmeric helps greatly in reducing belly fat and has also shown effective results in weight management. If you are attempting to reduce some extra kilos, you should start consuming warm water with turmeric on an empty stomach.
Helps in irregular periods
A female body has to experience a lot of hormonal changes, and that can result in irregular periods. Turmeric is an excellent ingredient to control irregular menstrual cycles. Moreover, it has anti-inflammatory properties that help in lowering the abnormal pain during heavy period flow. You should get yourself a glass of warm turmeric water every day to lead a healthy menstrual cycle.
Helps to regulate fatty liver
Fatty liver is a life-threatening disorder that happens when excess amounts of fat accumulate in the liver. Fatty liver can result in diseases like Cirrhosis, ERCP, and even liver cancer. Hence, warm turmeric water can be a savior for you. It has anti-inflammatory properties, which enhance the detoxification process and save you from fatty liver.
Aids in digestion
Turmeric acts as an extraordinary ayurvedic ingredient when it comes to digestive health. It helps reduce the risk of indigestion, bloating and gas formation. There are so many organs involved in the entire process of digestion, so it can be easily disturbed when you don’t lead a healthy lifestyle. Hence, the presence of vitamins and minerals in turmeric will help greatly in soothing the digestive process without any complications.
Helps in reducing inflammation
The active yellow compound in turmeric, known as curcumin, has shown great results in the prevention of pain and inflammation. Moreover, it also has many anti-inflammatory properties. You can easily get hold of a glass of warm turmeric water first thing in the morning to stay away from inflammation and pain.
Fights against sinus
Prepare a glass of warm water while adding one tablespoon of turmeric powder to it to get rid of viral infections and seasonal diseases. It is an excellent natural ingredient that helps in combating nasal congestion and treating sinuses.
Contains healing properties
Turmeric contains antibacterial and antifungal properties, which help in healing wounds faster than ever. If you are suffering from heartburn and stomach ache,s or end up getting acne and breakouts, try warm turmeric water on an empty stomach to rid yourself of such things.
Good for brain
There are several activities in our day-to-day life that are literally damaging the normal functioning ability of the brain. After all, our brain is the most precious asset. Hence, turmeric helps in the degeneration of brain cells and prevents certain unforeseeable conditions like Alzheimer’s and brain stroke.
Helps in lowering the blood pressure
If you are looking for a healthier option for lowering the levels of blood pressure readings, then you should go for turmeric. These are loaded with vitamins and minerals that help in lowering blood pressure, and you might get the results within 5-6 days. The higher the amount of nutrients you are including, the faster the sodium content will discharge, which will result in a reduction of other heart diseases.
Reduce the risk of arthritis
The presence of anti-inflammatory properties in turmeric helps in lowering the risk of rheumatoid arthritis and osteoarthritis. According to research, it is already a proven factor that it helps in destroying the free radicals that usually end up damaging the cells of the body. A simple glass of warm turmeric water may help ward off such conditions.
Promotes good skin
Beauty isn’t about the fair skin tone but about the inner glow. A glowing skin radiates positive energy inside out. This optimism is important to boost your confidence, too. Turmeric is itself an amazing natural agent that helps in lowering the risk of heavy acne and breakouts. It is one of the most powerful ingredients for skin that speeds up DNA formation and slows down aging.
Good for detoxification
The anti-inflammatory agents in turmeric also help in the detoxification process. It flushes out the toxins from all over the body and enhances the production of bile. Hence, with a simple glass of warm turmeric water, you could soon find yourself on a healthier side.
May help in prevention of certain cancers
The presence of the main component, curcumin, helps in the treatment and prevention of certain cancer types, such as colorectal, breast, and gastric cancer. Moreover, it also helps in damaging the formation of the cancerous cells at different stages of the cancer cycle.
Disclaimer: This article is solely intended for informative purposes only, and it should not be used as a substitute to professional medical advice. It is advisable to seek professional help before making any changes in your diet.