You are what you eat. We all must have heard this at least once in our life. Not only this, but several health enthusiasts point out the fact that breakfast is the most important meal of the day. But let’s be honest. How many of us actually pay attention to this super important meal? Not many, right?
While some of us feel pukish at the mere thought of eating anything in the morning, others survive on their daily dose of coffee. And it’s easy, too, right? Grab a cup of coffee and get going till lunch.
But what if we tell you this might not be the best practice? And it’s not us saying that, but several doctors throughout the globe. But that’s a different debate altogether.
For those who don’t mind eating in the morning, we have news. It’s very important to notice what you are consuming on an empty stomach. If you consume spicy foods, baked tomatoes, or citrus fruits on an empty stomach, it can lead to unhealthy digestive health that can even cause heartburn and bloating.
But did you know that there are some particular foods which are having greater benefits if you consume them on an empty stomach? Today, we are going to explore 19 foods that have given proven results if they are consumed on an empty stomach.
Papaya is a fruit which is believed to have multiple health benefits. These include the prevention of asthma, reducing the risk of cancer, and curing diseases like diabetes and inflammation. It’s also having the essence of vitamins A and C, which are great for healthy skin and hair. Don’t forget to consume papaya on an empty stomach to grab the good benefits from it.
One can surely start the day with a bowl of oatmeal garnished with some fruits like berries, kiwi, bananas, and strawberries. One bowl of oatmeal is enough to keep you away from starving, and the high level of soluble fiber will protect you from digestive issues.
Honey is a great option to start your day with. If you are thinking of losing some extra kilos, you can mix one tablespoon of honey with warm water and consume that to stay fit and healthy for the rest of the day. Moreover, it improves the immunity and digestive system to a great extent and also acts as a protective circle that will protect us from different viral infections and diseases.
If we are talking about the best foods, then broccoli tops the list. The best time to consume broccoli is during the morning breakfast because that will keep you from starving for a long period of time. Moreover, it helps in improving the digestive system and also prevents certain heart diseases. You can consume them raw or even stir-fry them before consuming them.
Most of us are already in the habit of eating soaked almonds every day in the early morning. Munching on some nuts, along with your breakfast, will keep your tummy full for a long period of time. If you are following a strict diet, do not forget to add almonds to your balanced diet because it has proven benefits in weight loss as well.
Doctors often prescribe us to consume watermelon on an empty stomach because it’s a great storehouse of vitamins and minerals. This particular fruit has a high water intensity that will protect you from dehydration, particularly in the summer months. Watermelon is rich in antioxidants like lycopene, which will further protect your skin and heart.
This tropical fruit is well known to be beneficial for bowel movement and brain functionality. Date has zero cholesterol level, so it’s an amazing food that can be easily consumed on an empty stomach. Moreover, eating 5-6 dates on a daily basis will keep you away from the risk of cancer.
Indian gooseberry juice
If you want to boost your immunity system, you can surely grab a glass of amla juice first thing in the morning. These are the powerhouse of vitamin C and have a lot of antioxidant properties that will keep you away from joint pain as well. It also helps in the digestion process by breaking the acid walls that form in our stomach.
Bananas are rich in nutrients like vitamin C, riboflavin, potassium, and magnesium,, which are great for our health. It also helps in reducing stress and body pain and protects your body against tissue damage. Pregnant women are often instructed to consume bananas on an empty stomach for better development of the baby. But if you are a diabetic patient, avoid consuming bananas every day.
You must have heard about this beautiful red fruit. But do you know about the multiple benefits it’s having? Dragon fruit is known to fight against different types of chronic diseases. Moreover, if you are following a strict diet, you can consume this fruit because of its low calories. It is also advisable for diabetic patients to include dragon fruit in their daily routine. But if you are having certain allergies, this fruit is not at all recommendable.
Pineapple is an amazing fruit to consume on an empty stomach. Research says that it’s a great fruit, rich in vitamin C and magnesium, that helps in boosting the immune system. But if you are having any kind of digestive issues, avoid consuming it on an empty stomach.
Who doesn’t want to live a healthy life in this season-changing era? Apple can be a savior. It helps boost the immune system and prevents digestive issues and even diabetes. Apples are often known as a diabetes-friendly fruit. It also makes your weight loss journey a healthy one. If you are consuming two apples on an empty stomach, it will keep you away from starving.
This small fruit is a powerhouse of vitamins that will keep you away from heart disease and digestive issues and provides a lot of vitamin C to our body. This is a superior source of antioxidants like vitamin C and vitamin E. If you are following a strict diet, kiwi is the first fruit you should be consuming on an empty stomach to get better results.
If you are one of those people who wants to gain weight but in a healthy manner, then Greek yogurt will be the best choice. It has at least 16 grams more saturated fat per serving than ordinary yogurt, and it’s a completely healthy option to grab on an empty stomach. Greek yogurt fans are advised by nutritionists to buy low-fat or fat-free substitutes and eat in moderation because you will undoubtedly start to gain weight while consuming it on a daily basis.
Quinoa is the greatest option if you are sensitive to or intolerant of gluten. Among the few organic foods that are regarded as high-quality protein, they contain all nine essential amino acids and are best to be eaten during your breakfast.
Walnuts or almonds are a source of protein, and Omega-3 fatty acids improve vitamin deficiency in your body, especially if you are one of those who is planning to have a baby soon. The presence of magnesium in walnuts also helps in increasing the female hormone, progesterone, in the body, and boosts fertility to a great extent. Munch in some handful of walnuts now and lead a happy and fruitful lifestyle.
This is one such fruit that has become very expensive in the market, and people usually do not think of buying it on a daily basis. However, it is considered a superfood by many doctors and researchers. This tiny fruit is loaded with nutrients like vitamin C, protein, monounsaturated fat, potassium, vitamin K, and magnesium. Moreover, research says that blueberries reduce DNA damage, which further helps in the prevention of cancer and aging.
Avocado is often used as a substitute for butter. In the morning breakfast, it is advisable to consume avocado toast to stay away from starving for a long period of time. It is also a great option for diabetic patients. Moreover, if you are suffering from premenstrual syndrome, you should start consuming avocado to stay fit and fine during your menstrual days.
Freshly cut fruits
Grab a bowl of freshly cut fruits on an empty stomach to stay away from bad health. These fruits contain a lot of vitamins and minerals, which will detoxify your body, and also, it’s a healthier option to stay away from starving for a long period.