In case, you are wondering what exactly is mental exhaustion and whether it’s real, it’s as real as the physical one, and at times, is even worse than it. It is, often, hard for people to differentiate between the two, and some just simply dismiss it as tiredness.
However, if you have been exhausting yourself emotionally or mentally, or are going through such situations, it’s possible that your mind may reach its saturation, soon.
So, if you are stuck in a toxic job or relationship and are challenging yourself for sailing through it, remember there’s only one way to do that, by torturing your mind and exhausting it.
Here are 5 signs of mental exhaustion that you should look out for in yourself and if you are able to identify any, it’s imperative that you address them without any delay.
Lack of focus or concentration
If you find yourself struggling to complete even the easiest of the tasks and your concentration has gone for a toss, you might be suffering from mental exhaustion. It can be a result of overworking or not taking enough rest. So, instead of getting irritated and annoyed by yourself and feeling worthless, you should consider taking a break and start afresh.
Episodes of depression
Depression, at times, can also be a result of mental exhaustion. If you have been struggling with tough, unavoidable situations and are getting overwhelmed by them, it can result in mental exhaustion and can trigger depression. This calls for your immediate attention and it’s best if you take some time out to relax, unwind and find a solution to what is bothering you or your mind.
Lack of interest in work
If something that you used to enjoy doing has suddenly started feeling like a burden and you have, absolutely, no motivation to pursue it or continue doing it, it signals you are suffering from mental exhaustion. While there can be other reasons, too, such as because you have suddenly stopped relating to it or have been associated with it for a long time which might result in sudden withdrawal, it is always good to consider mental exhaustion as the prime reason unless you are sure it’s not.
Fatigue, too, can be triggered by several other factors like certain illnesses, and or work pressure. However, if your fatigue is bothering you for quite some time and there’s no explanation or valid reason behind it you might want to consider mental exhaustion as a factor. In any case, consult a doctor if you are feeling fatigued for a long time for the best advice.
Inability to socialize
If socializing with people has suddenly started feeling like a burden and waste of time, you might be suffering from mental exhaustion. While it isn’t a serious issue, in general, and will go away on its own, it’s always a better option to address the issue and seek an expert’s advice.
If you are able to identify any of the signs, it’s good to take a break from everything that might trouble you, be it work, people, or things. A nice getaway might help to beat the blues.