Be it at a workplace or in personal life, at least, once almost all of us are left stuck with toxic people. Their vibes tend to annoy us and their presence itself is sufficient to make us stressed. However, there are times when we can’t help but struggle to get out of the situation, which, might seem impossible in the near future.
So, if you, too, are stuck in a similar situation, here are 6 ways on how to deal with toxic people and not lose your sanity during the process.
Don’t let their words affect you
What is even more toxic about a toxic person is their choice of words. They are, often, rude and negative. They always criticize people so much so that it starts affecting their mental health. So, if you are currently stuck with toxic people and can’t get away right now, you should not let their words affect you.
Avoid spending too much time with them
The best way to deal with toxic people is to stay away from them as much as possible. If you can’t completely do that, try to reduce the time you spend with them.
While this may leave you with a guilt factor but it’s essential for the sake of your mental health. Be clear of what is acceptable and what’s not. Be vocal about the things that you don’t like and don’t be embarrassed about it.
Avoid getting into arguments with them
While it’s essential to be vocal about things you don’t like, it doesn’t mean that you should get into arguments with them. Put your points across but with dignity and softness. If you see them in a mood to pick a fight with you, flee away from the situation. Don’t give them a reason to vent their frustrations out on you, since it can make things even more toxic.
Beat them with your kindness
Toxic people love toxic behavior. It’s their motivation pill and energy drink. So, the best way to deal with toxic people is to reply to their hostile behavior with kindness, politeness and gentleness. Don’t make them feel that you are getting affected by their behavior. Instead put on a happy face and kill them with your positive approach. Of course, you can always pick a corner and cry your heart out but never do it in their presence.
Avoid being defensive
The more defensive you will be, the higher number of accusations will be thrown at you. Hence, instead of complaining or being defensive, diffuse the situation by apologizing and walking away. You need to do it with all your heart, just say ‘sorry’ and let the situation calm down. Remember, at the end of the day its your mental health that matters, the more you will take things to your heart, the worse the situation will become.