6 Tips for healthy and nourished skin

Tips for achieving healthy skin
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Skin, referred to as the outer reflection of your inner health doesn’t always require you to follow an intensive skincare routine but just some pampering is something that can do wonders. Spotting the difference between moist, clear, glowing skin and dry, pale, scaly, or oily skin can sometimes be quite overwhelming and therefore it never hurts to follow a simple skincare routine to prevent your skin from all these problems.

Here are some tips that would help you in nourishing your skin.

Tips for achieving healthy skin

Protect your skin from sun

A lifetime of sun exposure can cause your skin to develop age spots, wrinkles, and other skin problems, and therefore the most important way to protect your skin is to protect it from the sun. The best way to do so is by using sun protection:

  • Wear protective clothing
  • Look for shade: Avoiding the sun between 10:00 am to 4:00 pm when its rays are the should be avoided as much as possible. 
  • Use a good quality sunscreen of SPF at least 15 even when it’s cloudy and see how it can do wonders for your skin.

Don’t smoke

Have you ever heard about how smoking affects your skin? Well, smoking contributes to your skin looking older. Narrowing the tiny blood vessels in the outermost layers of skin smoking decreases the blood flow and makes your skin paler. In addition to this, smoking also increases the risk of skin cancer and it would be better if you quit smoking today.

Use good skin tonics

Tips for achieving healthy skin

When it comes to nourishing and revitalizing your skin how can someone forget about the magic of great skin tonics and toners? They help in restoring the pH level of your skin, eliminating residual dirt, and also preventing ingrown hair. So, don’t think of toners as a modern and new beauty trend and start using them today to have healthy skin.

Use oil as a moisturizer

Don’t forget to make oil a part of your moisturizing routine. Popular oils like rosehip are proven to effectively combat issues like dehydration, aging skin, scars, and stretch marks. The olive oil in your kitchen also acts great when looking for something to be used on your dry areas like elbows and knees.

Use natural skin masks

Tips for achieving healthy skin

Face masks have always been a great way to soothe or relax your skin. And what better than making them at your home with natural ingredients without spending a single penny at those fancy salons. Here is a list of some of the easiest homemade face masks.

  • Tomato-lemon mask
  • Malai with lemon and turmeric mask
  • Rice flour with tomato juice mask
  • Coffee with honey mask
  • Ripe banana mask

Eat dark chocolate

It may sound weird but eating a piece of dark chocolate every now and then can be very beneficial for your skin. The essential minerals like copper, iron, and zinc found in dark chocolate nourish your skin by promoting cell growth. Its key ingredient, cocoa flavanols helps in skin softening.