What’s better and healthier than having a bowl of oatmeal as your breakfast? Being among the healthiest grains on earth, oats are gluten-free and a great source of important vitamins, minerals, fiber, and antioxidants. Its healthy qualities are what make it worth being added to your everyday meals.
Listed below are some of the reasons why you should add oats to your meals.
Make a balanced breakfast
Loaded with important vitamins, minerals, and antioxidant oats is a power-packed food containing a balanced amount of Manganese, Phosphorus, Copper, Iron, Zinc, Vitamin B1, B5, etc. All this makes it a great breakfast choice for everyone.
Help in weight loss
Oats are rich in soluble fiber making you feel full more quickly after eating it than you do after consuming other foods. You tend to feel full for a longer period of time when consuming oats. When compared to breakfast foods such as donuts, eggs, etc oats stand out to be a better diet option.
Stabilize blood sugar and cholesterol
Heart diseases are becoming one of the major reasons for global deaths, and what is it that causes these heart diseases? It is the increase in cholesterol as well as blood pressure. Many studies have shown that oats help in lowering cholesterol in your body. Its complex carbohydrates slow down the conversion of this whole food to simple sugars which also lowers the blood sugar level.
Full of fiber and antioxidants
Loaded with Dietary fibers and antioxidants have anti-inflammatory and anti-itching properties. A serving of oatmeal each morning helps in promoting regular bowel movements and also prevents constipation.
Reduces the risk of asthma
Asthma is a disease that often develops during childhood. It has been stated that while some food items can be a risk factor for asthma, others help in preventing it. Oats are also among those food items that help in preventing asthma.
Helps you sleep better
Oats contain melatonin and complex carbohydrates that can help more tryptophan to get into the brain and help you sleep better. Other than this, oats also contain several vitamins that contribute to serotonin production in the brain. All of this adds up in making oats a good pre-bedtime snack.
Beneficial for the skin
You might be surprised to hear this but oats are very beneficial for dry, itchy, irritated skin and therefore are also used in lotions and face creams as well.
Seeing all these points you now would agree with the fact that oats offer plenty of health benefits and therefore should definitely be included into your diet but in a proper proportion.
Depending on the type of oats and how you choose to eat them, you can vary the number of times you can consume oats. Ideally, one serving of oatmeal per day seems sufficient. However, if you choose to eat the healthiest oats, you can choose to increase the number to more than once. You should make sure you read the labels on the box and choose the right oats for yourself.