Chia seeds are just awesome. These seeds may be tiny in size but are a superfood when it comes to being packed with nutrients. The nutrients present in chia seeds promote heart health, support strong bones, and improve blood sugar management. On the brighter side, its neutral flavor is what makes it very easy for these seeds to be added to any of your recipes from crunchy salads to soggy chocolate puddings.
Here are some reasons why you should start eating chia seeds daily.
They are loaded with fiber and antioxidants
They may be tiny in size but are full of antioxidants, fiber, and nutrients like proteins, calcium, iron, zinc, phosphorus, and vitamins B. Being rich in fiber also prevents constipation.
They promote bone health
Chia seeds are rich in many nutrients including calcium and phosphorus, which we all know are quite important for keeping our bones healthy and strong.
They support weight loss
Being high in vitamin B and omega 3, chia seeds help in boosting your metabolism. Moreover, chia seeds being high in fiber also gives you the feeling of being full for a longer time which reduces your appetite and hence promotes weight loss.
They promote better teeth health
Boron present in chia seeds promotes metabolizing magnesium, phosphorus, and manganese and helps in sustaining good dental health.
They reduce the risk of diabetes
Due to the contents like unsaturated fats, fiber, and proteins chia seeds help with blood sugar regulation. Many studies have also found out that chia seeds may improve insulin sensitivity. That helps in stabilizing blood sugar levels after meals. So, if you are diabetic, consuming chia seeds on a regular basis can do wonders for you.
They improve your sleep
Chia seeds contain tryptophan, which is responsible for producing the two hormones serotonin and melatonin which are further responsible for good sleep.
They improve heart health
Its gel-like structure is because of its fiber being easily soluble, which helps a lot in lowering harmful cholesterol. Given that chia seeds are a good source of omega3, 6 and fiber it lowers blood cholesterol, decreases inflammation, and also reduces blood pressure promoting better heart health.
They slow down aging
As already stated chia seeds are high in antioxidants and also vitamin E. These help in repairing the skin faster than normal and therefore prevent your skin from aging.
They keep you charged
The nutrients like zinc, iron, magnesium, and vitamin B present in chia seeds help in keeping you energetic. You can easily consume these by adding them to your favorite smoothy.
They are a good source of plant-based proteins
The amino acid present in protein is quite essential for our body and consuming chia seeds regularly can easily help in providing our body with this nutrient.
All these benefits of chia seeds are what should encourage you to add them to your daily diet. So, why not step out and buy chia seeds and take a step towards a healthier lifestyle.