Wondering what good can fennel seeds do to you? There’s a lot. These tiny seeds offer numerous health benefits if consumed regularly. From beating skin problems to keeping your heart healthy, fennel seeds are loaded with benefits.
If you are still not sure whether to include them in your life or not, here, we talk you through some of the major benefits of fennel seeds.
1. It is great for skin problems
Providing us with minerals such as selenium, calcium, and zinc, that are helpful in maintaining oxygen balance in your bloodstream and also providing cooling and soothing effect to the skin, fennel seeds help in treating skin ailments like rashes and dryness. You should definitely try applying a paste made up of fennel seeds to your skin for keeping it moist, cool, and healthy.
2. It keeps our heart healthy
Fennel seeds are a rich source of fiber that is a nutrient helpful in reducing the risk of certain heart diseases. These seeds also contain other nutrients like magnesium, calcium, and potassium promoting good heart health.
3. It purifies blood
The essential oils and high fiber content of fennel seeds are something that helps in flushing out toxins and thereby cleansing our blood. This pure blood further helps in the optimum absorption of nutrients. The anti-inflammatory properties of fennel seeds also help in fighting bacteria and viruses.
4. It improves eyesight
We all the role played by vitamin A in enhancing our eyesight, and the presence of the same in high amount in fennel seeds is what makes it great for your eyesight. So, don’t hesitate in adding a couple of spoons of these seeds to your daily diet.
5. It helps in weight loss
Consuming fennel seeds in addition to following a healthy lifestyle can help a lot in weight loss. Having a lot of powerful nutrients these seeds help in curbing your diet. Anethole present in these seeds is the major reason behind this appetite suppression. Drinking fennel tea regularly helps in flushing out excess fluids from your body and helps in losing those extra pounds.
6. It may have cancer-fighting properties
The powerful plant compounds and the free radical scavenging properties of fennel seeds help in fighting against many chronic diseases including cancer. It has been proven that anethole, one of the main active compounds in fennel seeds suppressed cell growth in human breast cancer. The presence of antioxidants in fennel seeds also neutralizes free radicals that are responsible for developing cancer.
7. It is beneficial for breastfeeding women
Fennel seeds contain some properties that help increase milk secretion which further benefits breastfeeding women. These galactogenic properties increase blood levels of prolactin, which is the hormone behind the signals the body gets for producing milk.
8. It prevents constipation
Containing essential oils like anethole, fenchone, and estragole fennel seeds helps in breaking down the food in the body and keeps your digestive system functioning smoothly curing constipation, bloating, and indigestion. Through the production of gastric juices and enzymes, fennel seeds further help in keeping the digestive tract healthy.