Health Bytes: 8 Easy tips to gain weight

tips to gain weight
Credits: Pexels

We all know that one person who is in pursuit of gaining weight. Not because they want to fit into the societal criteria of being beautiful but because it’s something they want to do for themselves.

Being underweight can be quite a concern when it comes to your health. However, we are not here to judge. If, for any reason, you are striving to gain weight and muscle, here are some easy tips that would help you to gain weight in a healthy way.

Eat frequently

tips to gain weight

Being lean you may feel full faster as compared to others but eating more often is something that can help you a lot in gaining weight. Try to squeeze in an additional snack whenever you can. What you can also do is have a bedtime snack, as every small bite matters in the process of gaining weight.

Eat more protein

Turning those extra calories into muscles protein stands to be a very important element when it comes to gaining weight. What you need to keep in mind is that protein makes you feel fuller and also reduces your hunger. So, don’t let protein reduce your intake of food.

Eat nutritious food

tips to gain weight

As a part of your healthy diet, don’t forget to add food rich in fats and carbs to your meals. The best way to complete your nutrition for the day is by not skipping meals and making every meal count by making it nutritious.

Go for shakes and smoothies

tips to gain weight

Don’t just opt for cold drinks or coffee but rather choose to add milk to your diet through smoothies or shakes. There is a lot of variety of smoothies available in the market that can help you in adding those extra calories to your diet. Some of these are:

  • Strawberry Avocado smoothie
  • Strawberry Peanut Butter Banana smoothie
  • Chocolate Banana smoothie
  • Nutty Buddy smoothie

Add extras to your food

When looking for things that can help you gain weight don’t forget to top your meals with some extra calories. Toppings like extra cheese on an omelet, egg on an avocado toast, dry fruits on your yogurt, or peanut butter with apple are some things that can help in your weight gaining process.

Improve your strength by increasing the weights you lift

Exercising especially when it comes to weight training is great in speeding up your weight gaining process. Hitting the gym and increasing the weight you lift on a regular basis can be really helpful in this process. Doing some cardio is fine but don’t just focus on it but pay most of your attention to weight training as this is something that would help you gain muscle.

Get quality sleep

tips to gain weight

Lack of sleep results in fatigue as well as hampers your muscle growth. Therefore, it is advisable to have a good sleep for proper muscle formation and healthy weight gain.

Go for bigger plates

Choosing bigger plates can help you a lot in gaining weight. When you increase the portion of the food you consume it is really beneficial for you. 

While all these tips are natural and won’t do any harm, if you are suffering from unexplained weight loss or are not able to gain desired weight, it’s always better to seek professional help instead of relying solely on these tips. 

Total
2
Shares