Are you also facing the issue of doubting yourself and your worth, while going through the different challenges of life? Well, then you are not the only one as this feeling is quite common nowadays. Even when people know how important it is to believe in themselves, everyone you see around is struggling to believe in themselves at one point or another in their lives.
While it’s okay to have such feeling every once in a while, if this negative emotion stays with you for a long can cause some serious mental damage and can cause problems like:
- Emotional instability
- Imposter Syndrome
Therefore, here are some tips on how to get past the feeling of self-doubt.
1. Increase self-awareness
Spending time with your own self, getting to know yourself better, what are your values, what are the things that actually matter to you are quite important. This can really help you in being aware of yourself and get away from things that can trigger self-doubt in you.
2. Practise self-compassion
Keeping in mind the fact that you are also a human being and are allowed to make mistakes is a step towards self-compassion. Practicing self-compassion and falling in love with your own self can help you kill the feeling of self-doubt.
3. Don’t forget about your past achievements
Reminding yourself of your past achievements whenever you are feeling low on self-worth can be really helpful. This is something that can instantly boost anyone’s mood and make them happy and satisfied.
4. Don’t compare yourself with others
Comparing yourself to others is also something that can never help you in any case. Everyone is a different person and have different and unique talents of their own, so why bother comparing yourself to them and consequently doubting yourself.
5. Don’t bother about what others think
A lot of us are affected by what others think about us. But this is one of the worst things we can do to ourselves because no matter how many well-wishers you have out there, the number of people who want to pull you down will still be more. So, being affected by what others think of you is the last thing you should want when trying to get past the feeling of self-doubt.
6. Know your close circle thoroughly
Whether we are aware of it or not, we are hugely impacted by the people we spend most of our time with. So, it becomes very important for us to know who we allow in our lives and what impact that has on us. Are those people positive or negative for us? and how do they affect us? What also becomes important is knowing who is our biggest fan? Knowing the person and spending time with them can really help in getting past the feeling of self-doubt.
7. Don’t hesitate to get professional help
If you feel your feeling of self-doubt is becoming quite persistent and is affecting your mental, emotional or physical health it is always wise to seek professional help. You should not just hesitate in doing so.