We all want a healthy body and for that, we all need to eat healthy food. But when it comes to the food that we should or we shouldn’t be eating there is a lot of confusion in it, especially when the topic is about the last meal of the day. We try a lot to include food items that promote optimum health in our diet, especially our dinner but we usually end up not having enough items to add.
But don’t you worry as here we are presenting you a list of healthy food items you can add to your dinner.
1. Sweet potato
Sweet potato is loaded with a lot of beneficial nutrients such as vitamin C, potassium, carotene, and fiber. While both white and sweet potatoes can be part of a healthy diet, the traditional orange sweet potatoes have even more to offer, it offers almost 270 percent of your daily vitamin A needs and 6 grams of fiber per cup which can become a great meal for your dinner. You can have them in any form like mashed, baked, or even roasted form.
Lentils can be one of the best and most healthy foods you can have at night. They are packed with plant-based protein, fiber, vitamins, minerals, iron, and phytonutrients. You can add this tiny and mighty source of nutrients to your soup, curry, squash, or burger at night if you want to reduce the risk of diabetes and certain cancers in your life.
Looking for a good source of plant-based protein? How can you forget about chickpeas? Well, this tasty item is a rich source of nutrients like selenium, iron, fiber, and folate. This tasty food item can give a versatile touch to any of your dishes from main to side dishes. Adding chickpea to your dinner in any form can help to keep blood sugar levels steady during digestion.
You not only have to take care of your vitamins, minerals, and proteins but also lycopene which usually goes unnoticed. Well, you don’t have to worry about this if you include enough tomatoes in your diet. This phytonutrient that is linked to lower cholesterol, reduced risk of stroke, and reduced risk of cancer can also provide protection from sunburns. You can consume raw tomatoes or even use them as a sauce on any of your food items at night.
This easy-to-make dish served on a hearty whole-grain bun, in a lettuce wrap, or on top of a bed of greens can be a great and healthy dinner choice for a lot of families, as it is even very easy to make burgers. You can add ground chicken, salmon, tuna, and lentils to your burger to make it even more healthy and yummy.
6. Green salad
How can somebody talk about a healthy dinner and not mention green leafy salads? The only thing you need to remember while making yourself a salad for dinner is that you make a well-composed filling salad and you don’t feel hungry even after eating it. Your salad should include plenty of protein, healthy fats, and fiber so that makes you feel full and satisfied. You can include dark leafy greens like spinach, Swiss chard, collard greens, mustard greens, beet greens veggies, such as peppers, cucumbers, carrots, broccoli, or red onions, and protein-rich items such grilled chicken, shrimp, salmon, or hard-boiled eggs to make a fulfilling salad for yourself.