7 Benefits of drinking celery juice on an empty stomach

celery juice
Credits: Pexels

If you choose a drink based on tasty flavors, then you are probably not considering its health benefits. Health enthusiasts aren’t drinking Celery juice for the flavors but opting for this green hydrating beverage for soothing thirst and improving their overall health. Many people’s infatuation with celery juice is due to its numerous health advantages.

Making celery juice in your morning routine helps you get brighter skin, more energy, and better digestion. The advantages of celery juice may persuade you to drink it regularly, that too on an empty stomach. This wholesome vegetable is frequently included in salads. Alternately, you can incorporate celery stems and leaves into a beverage to benefit from it. The nutritional value of celery juice is comparable to that of whole vegetables, with abundant nutrient value. This drink has also made itself trending on social media once, where several celebs and influencers were seen talking about it, claiming its advantages.

Here are the seven health advantages of drinking celery juice:

Improves skin quality

Source: Pexels

Celery juice is considered one of the best detox beverages due to its revitalizing and astringent quality. Celery juice’s anti-inflammatory and antioxidant polyphenols remove reactive oxygen species from your bloodstream.  The abundant amount of minerals like potassium and magnesium helps maintain the Ph level of your skin.  It helps remove toxic particles from your body which is again very beneficial for the skin. Celery juice’s folate and vitamins A and C may help prevent skin irritation and makes it radiant.  High antioxidant concentration and anti-inflammatory properties may aid in the removal of pimples, blemishes, and acne.

Reduces digestive issues

constipation 1

Due to the substantial fiber content of celery, celery juice may be used to treat a variety of problems related to the digestive system.  Dietary fiber, which is present in this hydrating juice, is necessary to maintain a healthy digestive system. It promotes regular bowel motions, preventing constipation.

Improves blood pressure

blood presure

Blood pressure can be lowered by removing the free radicals that lead to oxidative stress. For this use, vegetable juices are considered really helpful. Flavonoids like apigenin, which are strong antioxidants, are found in celery leaves. These phenolic substances have an impact on lipid synthesis and accumulation.

Beneficial for liver

The stalks and leaves of celery offer antioxidant and anti-inflammatory properties that benefit the liver. Celery juice helps eliminate free radicals and toxins from the body.

Improves sleep


Plant-based food is very effective in reducing sleep disorders. Celery is one of many vegetables high in dietary polyphenols that enhances the sleep and wake cycle. Celery leaves contain apigenin, which has strong anti-inflammatory and neuroprotective effects as well. If you are having trouble sleeping at night, then definitely include celery juice in your daily regime to get away from this problem.

Reduces chances of developing Alzheimer’s

Your brain cells are shielded against pathogenic stress and chemical damage by antioxidants and mineral ions. Therefore, celery juice may be a wise alternative for treating neurological diseases like Alzheimer’s and dementia.

Increases men’s fertility


Celery’s antioxidant properties are beneficial in this regard. It detoxifies and protects the male organ from chemical stress through flavonoids like apigenin. In turn, this raises the quantity and viability of sperm.

Disclaimer: While celery juice is natural and does not prove to be harmful, it is important to recognize your body and its needs. Since there’s no one size fits all approach, what might work wonders for others might prove harmful to you. Hence, it is advisable to seek professional help before making any changes to your regular diet. Remember, this article is solely meant for information purposes and must not be used as a substitute for professional advice.