7 Health benefits of cumin

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Cumin is a kitchen staple everywhere and is known popularly for being a spice. But did you know that it has much more properties than just that? Read ahead to know more!

Cumin is an age-old seed and spice, referred to both in the Bible and in the ancient language of Sanskrit. Originating in India but eventually spanning many cultures far and wide, cumin has been used for its tasty and medicinal properties for centuries. We have listed down 7 health benefits of cumin.

Boosts Digestion

One of cumin’s most significant features is its role in aiding digestion. For centuries, light gravy flavored with cumin or a glass of cumin water has been used in Indian households as a fool-proof remedy for digestive issues. The experts say that it is thymol, a compound in cumin that stimulates the enzymes, which enables better secretion of digestive juices.

Good for Immune System

The presence of vitamin C in cumin seeds helps bolster the immunity system. It also has many antibacterial properties that keep infections and diseases at bay. It is an excellent source of iron and dietary fiber. It is essential to drink cumin water to maintain the normal functionality of your immunity system, which also fights diseases and reduces your chances of falling sick.


Treats Anemia

Anemia is a condition that is characterized by acute deficiency of iron. Iron is one of the most vital minerals and plays a key role in the proper functioning of the body. It is essential in the formation of red blood cells. Low iron intake also results in low energy levels. Cumin contains high amounts of iron, which may help in treating anemia.

Good for Detox

Cumin aldehyde, thymol, and phosphorus are components of cumin that serve as good detoxifying agents. Cumin water flushes out toxins from the body and facilitates the production of bile. Hence, it is extremely beneficial for the liver.


Good Skin

Cumin has a decent amount of vitamin E, one of the most skin-friendly antioxidants. It helps to keep your skin tight and moist, giving you healthy, youthful skin. Cumin also helps battle skin inflammation. Its antibacterial and antifungal activity helps prevent skin infection, too.

May help Treat Asthma

Cumin seeds are excellent anti-congestive agents. It helps clear mucus accumulation in your airways, lungs, bronchi, and trachea. Asthma is caused by swelling of the lung lining and increased mucus production, which results in the inability to breathe. After clearing the pathway, cumin’s anti-inflammatory properties soothe the swelling and keep the mucous at bay.


Has Antiviral and Antibacterial Properties

Cumin seeds have umpteen antiviral and antibacterial properties that can keep mild flu, cold, and cough at bay. A simple glass of cumin water or a soothing tomato soup flavored with hints of cumin may help ward off the infections.