3 Benefits of drinking flavored tea

Flavored tea
Credits: Pexels

Have a headache? Grab a cup of tea. Feeling drowsy, tea is here to your rescue. Such is the addiction to tea that, for many, it becomes an everyday morning and evening ritual. And rightly so since tea works as a mood uplifter for a lot of people. And the best part about tea is that everyone makes their own version of tea. Some opt for stronger versions like masala tea, ginger tea, and cardamom tea, while others simply have green or lemon tea. If we ask hardcore tea lovers if they would like an experiment with their daily tea, then we will have to run for our dear life.

Normal tea

But some experiments do wonders, and flavored tea is one of them. It is a type of tea in which just like every tea, tealeaves serve as a base. The only difference is the additional flavor which is added to make the tea much more tasteful. Sounds amazing! Doesn’t it, tea lovers?

Flavored tea

Flavored tea originated in Egypt and China where tea along with different flavors was brewed for a change of taste and amazing health benefits, but now a mind-blowing variety of flavored tea is available on market all over the world these days. Flavored tea gets its flavorings from natural sources and that acts like a cherry on top of the cake.

Flavored tea

The health benefits depend upon the type of flavor used in making tea. A single serving of flavored tea mostly contains antioxidants like Vitamin C, anti-inflammatory and anti-fungal properties, Vitamin A, Fiber, Vitamin E, Calcium, and lots more. As it contains a lot of benefits, flavored tea has proved to be a boon for the human body and helps in curing cancers, heart diseases, skin diseases, indigestion, obesity, various types of allergies, sinusitis, respiratory disorders, cold, fever, and several mental disorders.

Flavored tea

As flavored tea has a lot of qualities that can benefit the human body in many ways, one should consume it daily. Here are the three elaborated benefits that you need to know:

Helps in fighting against cancer


Cancer is the most deadly disease. Abnormal growth of cells can be considered cancer. It is one of the leading causes of death worldwide; around 10 million deaths took place in 2020 all because of cancer, as per reports. There are different types of cancers, and all are deadly. A few to name are breast cancer, lung cancer, colon cancer, and rectum cancer. Prevention is better than cure. One should adopt a lifestyle and eat food items that can help in curing cancer. Flavored tea consists of nutrients that can slow down the growth of cancer. Being a great source of antioxidants like Vitamin C, EGCG, catechin, and much more, which help in terminating the harmful effect of free radicals in the body, which cause damage to DNA and cause cancer. The best example of flavored tea that can help in curing cancer is jasmine green tea.

Helps in promoting mental health

Mental health

It is very important to stay fit mentally as all of the important functions of our body are controlled by our mind, for example, the ability to balance, walk, talk, eat, and much more. Furthermore, damaged mental health leads to exertion, disrupted sleep cycle, stress, and much more. Having flavored tea everyday religiously can help in promoting mental health. Containing antioxidants such as polyphenols helps in reducing oxidative stress in the brain, which further helps in synaptic plasticity that facilitates the cognitive function of the brain. Also, flavored tea contains small amounts of natural caffeine that helps in promoting alertness by blocking sleep receptors. Further, more Tea like Kukicha green tea has very low caffeine and high alkalizing properties, which helps in curing anxiety, depression, and much more.

Helps in curing several types of allergies


Basically, allergies are caused by hypersensitivity of the immune system to certain allergens that come in contact with the body because of changing weather or anything. Allergies can occur in any part of the body from head to toe. Allergies can cause harm to the physical appearance as well as the health of an individual. Flavored tea can help in fighting against several allergies. Several flavored teas like ginger flavored tea, mint tea, lemon-flavored and others contain high levels of antioxidants, anti-inflammatory, and anti-fungal properties. When brewed produces antihistamines (helps in the treatment of allergies) which help in fighting against several allergies.

Mentioned above are the three elaborated benefits of flavored tea. While flavored tea is loaded with benefits, it is always advised to seek professional help before adding anything to your diet if you suffer from any ailments.