3 Risks of drinking too much coffee

Side effects of having too much coffee
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A cup of coffee is all we need on a cozy winter day. Apart from that, coffee fits every mood for coffee lowers. People consume coffee first thing in the morning religiously. Prepared from roasted coffee beans having a desirable sour taste, this beverage has won the hearts of people all around the globe. It is known to have a stimulating effect that gives a perfect kickstart to one’s day.

Coffee Beans

Apart from that, the best part about coffee is that it can be had both hot and cold, and it is of various types, for example, Americano, Black Coffee, Cappuccino, Espresso, Latte, Macchiato, Mocha, Affogato, Cold Brew, Frappuccino and Frappe, Iced Coffee, Mazagran, Iced Latte Nitro Cold Brew and much more and each type has a different recipe. Apart from its amazing taste, Coffee contains a lot of nutrients like riboflavin (vitamin B2), niacin (vitamin B3), magnesium, potassium, and various phenolic compounds, or antioxidants, and much more that can prove to be a boon for the human body. As coffee contains a lot of nutrients, it can help in curing heart attack, coronary heart disease, stroke, and much more.

Side effects of having too much coffee

The fact that overconsumption of coffee can cause harm to the human body can be hard to digest for coffee lovers. Unfortunately! It is true that overconsumption of coffee causes diseases like Parkinson’s disease, type 2 diabetes, liver disease, including liver cancer, abdominal pain, seizures, increased blood acid levels, irregular or fast heartbeat, Restlessness and shakiness, Insomnia, Headaches, Dizziness, Dehydration, osteoarthritis, arthropathy and obesity and much more. It is advised to consume not more than 400 milligrams a day, about four or five cups of coffee, as it is safe and would not lead to any negative side effects.

Side effects of having too much coffee

In case your taste buds are used to the taste of coffee, and you consume coffee religiously. Here are the 3 elaborated risks of drinking too much coffee that you need to know:

It can increase blood sugar levels


The healthy and normal fasting blood glucose is between 70 to 100 mg/dl. Blood glucose is way higher or lower than this, considered to be harmful. It is very important to have normal blood sugar levels, as high blood sugar levels can lead to Diabetes. Diabetes is of two types which include Type 1 Diabetes and Type 2 Diabetes. Type 1 Diabetes is caused when the pancreas produces little or no insulin. And Type 2 Diabetes is caused because of insufficient production of insulin. Diabetes further leads to heart diseases, eye diseases, kidney diseases, and much more. So, it is very important to keep a check on the food items that we eat. We should consume food items that help in regulating or curing Diabetes. Consuming coffee on an empty stomach can lead to an increase in blood sugar levels as caffeine lowers insulin sensitivity. Because of this, cells do not function normally and do not react to the hormone as much as they once did. As a result, cells do not absorb as much sugar from your blood which promotes the production of insulin, eventually leading to Diabetes if we consume coffee too much.

It causes anxiety


Anxiety is known as the feeling of fear and apprehension, which might cause an individual to feel restless, tense, and have a rapid heartbeat. There are many types of anxiety which include Generalized anxiety disorder, Panic disorder, Specific phobia, Agoraphobia, and more. Whatever the type, anxiety is very mentally as well as emotionally taxing for an individual as well as the family members. A few causes of Anxiety to be named are environmental stressors, genetics, medication, brain chemistry, withdrawal, and much more. The food we eat plays a major part in causing or curing anxiety. So, we should consume food items that keep anxiety at bay.  Having too much coffee can lead to Anxiety as caffeine blocks the effect of the calming chemical known as adenosine that makes one sleepy and promotes alertness by promoting the release of adrenaline which is also known as the fight or flight hormone. By doing so, caffeine, when in high demand, keeps an individual constantly active, which eventually leads to anxiety. So, in order to keep anxiety at bay, one should consume Anxiety at bay.

It causes insomnia


Insomnia is known as the most common sleep disorder in which an individual feels difficulty falling asleep or finds it hard to stay asleep. The causes of Insomnia can be diet, poor sleeping habits, depression, anxiety, lack of exercise, chronic illness or certain medication, and much more. It is very important for an individual to have between 7 and 9 hours of sleep per night, or else it can lead to several diseases. As sleeping is very important, and we should have food items that help in inducing sleep. Overconsumption of coffee can lead to insomnia, as caffeine is known to keep an individual awake. Caffeine blocks the sleep-promoting adenosine receptors in the brain, which keeps an individual activity. Caffeine stays in the body for at least 5 hours. As a result, coffee, if consumed in a higher amount, can lead to Insomnia. So, it is very important to consume coffee within limits.

Mentioned above are the 3 elaborated side effects of drinking too much coffee. But as the side effects might vary from person to person, it is advised to seek professional help before adding or removing anything from your diet.