3 Side effects of having jasmine tea

Jasmine Tea
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Jasmine tea is in hype these days. People all over the globe have started consuming jasmine as their favorite detox beverage. Also known as Yin Hao and Dragon Phoenix Pearl and several other names, jasmine tea is basically a tea scented with jasmine flowers with a green tea base. Also, sometimes black and white tea base is used as well. Jasmine tea has a subtly sweet and floral taste that has won the tastebuds of people all around the world.

Jasmine tea leaves

Apart from that, Jasmine tea contains several golden nutrients such as Iron, Zinc, Potassium, Copper, etc. As jasmine tea has lots of nutrients, consumption of jasmine tea has proven to cure diseases such as Parkinson’s and Alzheimer’s, heart attacks, immune system-related diseases, diabetes, liver diseases such as hepatitis, cirrhosis, diarrhea, stroke, etc.

Jasmine tea

But what we do not know is that even though Jasmine tea has a lot of advantages and blesses the human body in many ways. Overconsumption of jasmine tea can lead to several diseases as well. Diseases such as kidney stones, liver damage, insomnia, nervousness, liver damage, skin allergies, etc. One should consume jasmine tea within limits. It is advised to keep jasmine tea consumption no more than 8 cups a day. Here are the 3 elaborated Side effects of having jasmine tea that you need to know:

It causes insomnia


After a tiring day, the last thing a person wants to do is hit the bed and fall asleep. Picture this, you are lying on the bed trying to fall asleep, but somehow you cannot. Even if you do, you wake up and find it difficult to stay asleep. This is a sign that you have insomnia. Insomnia is a sleep disorder in which an individual finds it hard to fall asleep and stay asleep. There can be many reasons behind insomnia which include a poor diet, poor sleeping habits, depression, anxiety, lack of exercise, chronic illness or certain medications, etc. It is very important for an individual to have between 7 and 9 hours of sleep per night, or else it can lead to several diseases. It is very important for an individual to seek treatment for insomnia and eat food items that help induce sleep.


Consuming too much jasmine tea can lead to insomnia as jasmine tea has green tea as its base, which is made from the unfermented leaves of the Camellia sinensis plant. Green tea contains caffeine. Even though the caffeine content in green tea is less than in coffee, overconsumption can lead to insomnia as caffeine stays in the body for at least 5 hours. The amount of caffeine in jasmine tea depends on how it is brewed. So, it is advised to brew jasmine tea in the prescribed quantity and have it hours before hitting the bed in order to stay away from insomnia.

It causes allergies


Nobody loves allergies, as allergies can lead to discomfort, pain, and uneasiness. But can tea and flower cause allergies? Yes, this fact can be hard to digest, but several teas and flowers cause many dangerous allergies. Jasmine is a beautiful flower having a very nice fragrance. But sometimes, an individual is allergic to fragrance, and this allergy is called fragrance allergy. One should be very careful while consuming food items as it can lead to several unwanted allergies.


Consumption of Jasmine tea can lead to an allergy known as Jasmine allergy as the scent of the flower can trigger an itchy or runny nose, and ingesting jasmine tea can cause cramping, diarrhea, irritated throat, and allergic rhinitis. Breathing difficulties, dizziness, fatigue, and much more. An individual might be allergic to jasmine if he/she is allergic to other flower pollen such as goldenrod etc. In order to stay away from allergies, it is advised to look for possible allergenic reactions and seek a professional’s advice before consuming this tea.

It can cause kidney stones
Kidney stones

The kidney plays a very important role in the human body, without which other functions of the body would not take place. A few important functions of the kidney include removing waste products from the body, removing drugs from the body, balancing the body fluids, releasing hormones that regulate blood pressure, etc. As the kidney performs such important functions, we should consume food items that promote the health of the kidney. Kidney health, when ignored, leads to several diseases, which include Acquired Cystic Kidney Disease, Amyloidosis, Kidney Disease, and much more. Kidney stones occur when minerals and acid salts stick together in concentrated urine and form hard deposits.

Kidney stones

Kidney stones cause severe pain and nausea to an individual, due to which it becomes difficult for an individual to carry on daily activities. Overconsumption of Jasmine tea can lead to the formation of kidney stones as Jasmine tea contains green tea as a base which has a moderately high concentration of a chemical called oxalate. This oxalate binds with calcium present in the body and leads to the formation of Kidney stones. In order to terminate the formation of painful kidney stones, one should avoid overconsumption of Jasmine tea and consume less than 8 glasses of Jasmine tea per day.

Mentioned above are the 3 elaborated Side effects of having jasmine tea. But as the side effects might vary from person to person, it is advised to get professional help before adding or removing anything from your diet.