Carrot, apple, and ginger-infused water has been considered the healthiest and most beneficial infused water recipe. An apple a day keeps the doctor away, true indeed! But, having an apple along with carrot and ginger in the form of infused water can act like icing on the cake. Carrots contain beta carotene, alpha-carotene, lutein, lycopene, polyacetylenes, anthocyanins, folate, fiber, vitamin K1, vitamin C, potassium, and antioxidants.
While on the other hand, apples are rich in fiber, vitamin C, various antioxidants such as quercetin and pectin, copper, sodium, potassium, and simple sugars, such as fructose, sucrose, and glucose. And ginger is known to have very high amounts of vitamin B3 and B6, Iron, potassium, vitamin C, magnesium, phosphorus, zinc, folate, riboflavin, niacin, etc. When these all nutrients come together in the form of infused water, it blesses the human body in the best way possible.
Carrot, apple, and ginger infused water can help in fighting against diseases such as obesity, poisoning of the blood, gum disease, insomnia, inflamed kidney, liver, gallbladder, Alzheimer’s disease, painful urination, digestion-related issues, curing cancer, blood deficiency, asthma, heart, vision, skin, and bone-related diseases, hair fall, rheumatism, diarrhea, diabetes, stroke and much more. Amazing! Isn’t it?
As carrot, apple and ginger-infused water has a lot of amazing qualities, one should have it every day on an empty stomach. Here are four more elaborated benefits of drinking this elixir:
Helps in fighting against hemorrhoids
Hemorrhoids is basically a situation of swollen vein around the rectum caused by putting extra stress on the vein or in case the vein is weak. Carrot, apple, and ginger have proven to be strong and perfect medicine in fighting against hemorrhoids. Carrots contain alpha-linolenic acid (ALA), vitamin C, and vitamin K, these vitamins help in reducing inflammation and improving vein health. The fiber content in apples, like pectin, helps in controlling constipation and bowel movements. Ginger has antioxidants that help in terminating free radicals to cause damage to the cell, thus, cleaning the waste from the body and preventing hemorrhoids from getting severe. Also, it facilitates the dissolving of fibrin, which causes veins to become hard. Eventually, preventing hemorrhoid outbreaks.
Helps in facilitating sexual health
Having a satisfying sex life is important for a couple, or else it can lead to a dull relationship. Apart from that, it can create problems in conceiving and much more. Carrot, apple and ginger-infused water can help in terminating the sex problems faced by an individual. Antioxidants, essential nutrients like vitamin E, potassium, and beta-carotene present in carrot help in preventing sperm damage, boost sperm health, increasing sperm count, making it easier for sperms to swim faster, which helps in conception. Also, these nutrients help in fighting against symptoms of erectile dysfunction. Apples contain high levels of polyphenol, antioxidants, and pectin, which help in increasing the flow of blood to the genital region, which affects sexual stimulation and arousal in a positive manner. Ginger also increases sexual arousal and libido naturally by promoting blood flow to the genital region and terminating sexual dysfunction.
Helps in boosting immunity
A healthy immune system is the key to a healthy life and a properly functioning body. Carrot, apple and ginger infused-water has qualities to make your immunity super strong. Carrot contains Vitamin A, which helps in supporting white blood cells which fight against infection, eventually facilitating our immune system. Who doesn’t know the adage, ” An apple a day, keeps a doctor away”. Hence, it’s a no-brainer that apples are rich in vitamins, minerals, fiber, and antioxidants, and these minerals help in fending off viruses and other infections and ailments. Ginger contains Gingerol, antiviral and antibacterial properties and fights against chronic inflammation in the body, which causes harm to the immune system. Eventually, leading to the strengthening of the immune system.
Helps in regulating blood sugar levels
Increased levels of sugar in the blood can lead to diabetes, and metabolic syndrome (Mets), which is the root cause of other diseases like cholesterol, diabetes, inflammation, triglycerides, fatty liver, sugar belly, heart diseases, and much more. Carrot, apple and ginger-infused water can help in regulating blood sugar levels. Carrots contain a low glycemic index and play a major role in maintaining sugar levels in the body of diabetic patients. Also, it is a non-starchy vegetable and contains carotenoids, vitamin A, healthy carbohydrates, and fiber, nutrients that are good for a diabetic patient. Apple contains polyphenols which help in stimulating the production of insulin. Also, it creates a feeling of fullness in the body, eventually leading to low carbohydrate intake, which further leads to the terminating of fluctuations in the bloodstream, which helps in regulating blood sugar levels. Ginger has proven to be very effective for people suffering from Type 2 diabetes. Rhizome present in Ginger helps in boosting glucose uptake into muscle cells without using insulin, eventually regulating blood sugar levels.
Mentioned above are a few benefits of having carrot, apple and ginger-infused water. But it is always advised to seek expert advice before adding anything to your diet.