Two of the most widely consumed tropical fruits around the world are pineapple and coconut. Both are equally well-liked. Many people frequently undervalue pineapple and coconut mixed drinks, and they may even find it weird because they are unaware of their nutritional value, but the two fruits are both packed with nutrients and can only be accurately described by those who regularly consume them and have the results to back it up.
The health advantages of pineapple-coconut-infused water for the body and the benefits to the skin are numerous. The most important thing is if you are too bored with your daily water intake, you can replace it with these amazing fruits-infused detox drinks, which help in fulfilling your daily water count and also cleanses your body by removing toxic contents. Let’s guide you about this healthy detox water infused with Pineapple and Coconut. This infusion tastes super good and will definitely increase your water consumption.
Nutrients content in Pineapple and Coconut
- Plenty of antioxidants.
- Outstanding source of fiber.
- Vitamin B6, vitamin A, beta-carotene, vitamin C, bromelain, vitamin B5, and folate.
- Calcium, sodium, magnesium, potassium, copper, and manganese.
- Organic electrolyte.
- Very less amount of calories.
- Calcium, magnesium, phosphorus, Potassium, and sodium are present in a good amount.
- Plenty of antioxidants.
- Includes amino acids.
Advantages of drinking pineapple and coconut-infused drink:
Detoxify body
This water serves as a natural detox beverage that also gives you immediate energy while cleansing the body. Drinking daily will make your day refreshing and is highly beneficial. Make sure to use fresh fruits while making your detox drink.
Weight loss
Staying hydrated is considered a crucial component if you want to lose some extra kilos for a variety of reasons connected to good health. Being hydrated helps in stimulating metabolism, enhances the benefits of exercise, and, most importantly, reduces your food cravings as you are already full. To help you reach your daily hydration goals, try starting your day off with a full glass of Coconut-pineapple water. It has such a refreshing taste that you will automatically have the urge to drink more water.
Boost your energy
This beverage is a natural energy booster that gives you a quick source of energy in your hectic day. Both coconut and pineapple are filled with essential vital nutrients which help to keep you charged.
Good for skin and hair
This energizing drink not only helps in improvising overall health but also makes you glow. Vitamin C plus the antioxidant contents found in abundance in pineapple is beneficial in treating acne, UV damage, and uneven skin toning. Also, coconut contains medium-chain fatty acids that have antibacterial qualities that can aid in warding off dangerous pathogens. Many skin disorders, such as acne, blemishes, and aging, can be reduced by intaking this healthy drink.
How to make this super delicious and healthy pineapple-coconut detox drink:
Add thin slices of pineapple.
Add coconut water.
Add water according to the bottle or pitcher.
Refrigerate it overnight.
Next morning add some ice.
And you are ready to go!