Have you ever been suggested to have Vitamin E for hair loss, skin-related issues, and more, and have you ever wondered why Vitamin E is so important? If yes, then it is because Vitamin E has a lot of qualities that can do wonders for the human body. Vitamin E is a group of eight fat-soluble compounds similar to Vitamin B, which lead to the production of several other Vitamins that are necessary for the functioning of the body.
As our body cannot produce Vitamin E, if we will not consume a diet rich in Vitamin E, its deficiency can lead to several problems such as Muscle weakness, poor coordination, weak eyesight, bone-related issues, immune system problems, poor digestion, hair, and skin related issues, heart diseases and much more.
As Vitamin E is such an important Vitamin. We should consume food items that are rich in Vitamin E. Food items that are a rich source of Vitamin E include several oils such as Wheat germ oil, Sunflower, safflower, olive oil, coconut oil, soybean oil, seeds, and dry fruits such as Sunflower seeds, Almonds, etc., Peanuts, Hazelnuts, Pine nuts and much more, Avocados, Kiwi Beet greens, collard greens, spinach, Pumpkin, Red bell pepper, fishes such as flatfish, surimi, haddock, Mollusks, etc. and much more.
As Vitamin E is such a golden Vitamin, we should add Vitamin E to our diet. Here are the 4 Benefits of Vitamin E that you must know:
Helps in improving hair quality
Having long, dense, and healthy hair is a dream for many. A large population suffers from several severe hair-related disorders such as baldness, alopecia, etc. And there is no doubt that Vitamin E can help in getting dreamlike Rapunzel hair. Also, Vitamin E has properties that can help in terminating several hair-related disorders as well.
Containing antioxidant properties, Vitamin E helps in healthy and faster hair growth by repairing damaged hair follicles and preventing tissue corrosion, dryness, dizziness, and dullness caused by external aggressors such as pollution, harsh sun rays, etc. It helps in increasing blood flow and fighting against the act of free radicals, eventually leading to healthy hair. So, by simply applying Vitamin E mixed with coconut or any prescribed oil, having a diet rich in Vitamin E, and consuming prescribed Vitamin E tables, an individual can have gorgeous, voluminous hair.
Helps in fighting against skin-related disorders
Because of several external factors such as pollution, sunlight, smoke, etc., and internal factors such as hormonal imbalance, allergy, etc., it is very common for an individual to get several skin-related problems. In order to get radiant, soft, and smooth skin, it is very important to consume Vitamins that can promote the health of the skin. Vitamin E being an antioxidant and containing anti-inflammatory and anti-aging properties, helps in preventing scars, aging, and pigmentation by fighting against harmful solar radiation and the free radicals present in the environment.
Also, it fights against oxidative stress, and the anti-inflammatory properties present in Vitamin E can help in reducing swelling and provide a soothing feel to the skin by moisturizing your skin naturally and keeping the skin hydrated, Vitamin E helps in curing scars and stretch marks. By simply massaging the skin with Vitamin E oil, consuming prescribed supplements, and consuming a diet rich in Vitamin E, an individual can get radiant, soft, and glowing skin.
Helps in improving immunity
It is very important to have a healthy immunity, as low immunity can lead to several infections. Because of the low immunity body can’t fight against viruses, bacteria, or fungi very well. There are several reasons behind low immunity, which include lack of sleep, unhealthy eating, and much more. In order to have a healthy immunity, an individual should consume food items that are rich in Vitamins that promote immunity. Vitamin E is an antioxidant, and having anti-inflammatory properties help in fighting against oxidative stress, which can lead to cellular damage and production of dendritic cells (DCs), macrophages, natural killer (NK) cells, T cells, and B cells which eventually leads to improved and healthy immunity.
Helps in managing dysmenorrhea
Dysmenorrhea refers to lower abdomen pain before or during menstruation. There are two types of dysmenorrhea: Primary dysmenorrhoea and Secondary dysmenorrhoea. Primary dysmenorrhoea occurs during the normal menstrual cycle. Whereas Secondary dysmenorrhoea occurs because of several underlying reasons such as Leiomyoma, Ovarian cyst or tumor, Adenomyosis, Pelvic congestion, and much more. Both types are painful. In order to manage this painful disorder, it is very important to consume food items rich in several necessary nutrients. Vitamin E is an antioxidant that helps in providing relief from the pain of dysmenorrhea by reducing phospholipid peroxidation and inhibiting the release of arachidonic acid, and terminating its conversion to prostaglandins.
Mentioned above are the benefits of having Vitamin E. Apart from these, Vitamin E also helps in terminating several types of cancers, improving cognitive health, promoting bone health, managing liver diseases, and much more. Generally, the dosage of Vitamin E depends on an individual age. For an infant from 0–6 months, the dosage is 4 mg, 7–12 months is 5 mg, 1–3 years is 6 mg, 4–8 years is 7 mg, 9–13 years is 11 mg, and 14+ years is 15 mg, and for lactating women, it is 19 mg.
But it is always advised to seek professional help before adding anything to your diet as an overdose of Vitamin E can lead to worsening of conditions and can even lead to several types of cancers such as prostate cancer in healthy men, bleeding, increased mortality, and much more.