Are you trying your best to lose weight but still, your weight keeps on increasing no matter what? Your clothes have become snug, and have you started to cut portions from your diet? If yes, then higher are the chances that you are gaining weight because of a serious issue.
It is very common to gain weight as the weight keeps fluctuating over time. But constant weight can be unacceptable as it can affect the overall health of an individual. Weight gain occurs when an individual gains muscle mass, excess fluid in the body, fat due to junk food consumption, etc. Apart from this weight gain can also occur due to underlying medical conditions such as Cushing’s disease, PCOD, hyperthyroidism, sleep deprivation, pregnancy, menstruation, stress, etc.
Whatever might be the cause, weight gain can lead to several life-threatening diseases, such as high blood pressure, high LDL cholesterol, low HDL cholesterol, or high levels of triglycerides, etc.
In case you are gaining weight and cannot think of any major cause behind it. Here are the 4 common reasons for weight gain that you need to know and will help you in solving your confusion:
Medicines are supposed to cure diseases. An individual takes medicines in order to get rid of a disease. But when these medicines start deteriorating our health even more and cause more harm than good, they become toxic. We should keep an eye on food items that we consume while having medicines, as several medicines react with the food we consume and lead to harm.
One reason behind weight gain can be medication, as some medicines tend to stimulate hunger. As a result, an individual might end up feeling hungry most of the time and consume more food. Also, several medicines tend to make an individual feel lazy, which leads an individual to avoid workouts. Apart from this, certain medicines also lead to water retention and low metabolism. All these factors lead to weight gain. So, in order to maintain a healthy weight, we should be very careful while eating food items while having medicines.
Are you exercising every day and still wondering why I am not losing weight? If yes, then ever wondered what do you eat in a day or how many calories your cheat meal contains? Because the food that we consume plays a major role in maintaining our weight. We’ve often been advised by our elders to eat healthily. But many of us fail to do so. Eating junk food can lead to an abnormal increase in weight as this food contains high energy content, fat, sugar, chemical additives, and sodium and lack important nutrients like vitamins, minerals, fiber, and antioxidants.
As these food items do not contain any helpful nutrients and an individual tends to eat these more and more because of the taste, consuming junk food or unhealthy food leads to weight gain. In order to have a healthy weight, one should pay attention to the food items consumed and make sure that the diet is rich in important nutrients that are actually helpful for the human body.
A small, butterfly-shaped endocrine gland located at the front of the neck that plays an important function in the human body by making and releasing certain hormones is known as the thyroid. The thyroid plays an important role in controlling metabolism and performs several important functions that are necessary for the human body in order to function. As the thyroid plays an important role in the human body, it is very important to eat food items that promote the health of this endocrine gland. If thyroid health is neglected, it can lead to several diseases, which include hypothyroidism.
A condition in which the thyroid gland doesn’t produce enough of certain crucial hormones. Hyperthyroidism can be caused by several factors, major to name are Graves’ disease, Plummer’s disease, and thyroiditis. Hyperthyroidism leads to several life-threatening diseases, such as atrial fibrillation, stroke, heart failure, and more. Also, Hyperthyroidism leads to weight gain as it increases the appetite of an individual, which makes an individual consume more calories which eventually leads to weight gain. In order to maintain a healthy weight, it is advised to seek a cure for hyperthyroidism as soon as possible.
Insomnia is a sleeping disorder in which an individual faces difficulty in staying asleep or falling asleep. There are several causes of Insomnia; a few to name are stress, mental health disorders such as anxiety disorders which include post-traumatic stress disorder, etc., and much more. Insomnia makes an individual lethargic. Also, insomnia leads to low production of a hormone known as Leptin which regulates the appetite of an individual by making an individual stop eating. As a result, an individual cannot exercise and consume more and more calories which eventually leads to abnormal weight gain. In order to have a healthy weight, one should seek professional help for curing insomnia and take proper sleep.
Mentioned above are the 4 elaborated common reasons for weight gain. But as reasons might differ from person to person, it is advised to seek professional help.