We are all aware of the fact that the human body is made up of 70% water. Having a simple formula of H2O and containing nutrients like calcium, magnesium, sodium, and potassium, water is the best refreshing drink that anyone can have. No other drink can replace water. The human body needs water the most in order to function and carry on several important bodily functions, such as maintaining the balance of body fluids, regulating the temperature of the body, digestion, absorption, circulation, creation of saliva, and much more.
As water is really important, if we do not consume enough water, we can suffer from several problems like lack of energy, mental fog, mood swings, overeating, constipation, headache, weakened immunity, several skin-related disorders, and much more. Hence, it is advised to drink about 2-4 liters of water every day to keep such issues at bay.
In case you do not drink enough water. Here are the 5 risks of not drinking enough water that you need to know:
It leads to low immunity
The ability of an organism to resist harmful microorganisms is known as immunity. It is very important to have good immunity as low immunity results in several deadly diseases such as AIDS, cancers of the immune system, and immune-complex diseases, for example, hepatitis, multiple myeloma, and much more. Reasons behind low immunity are smoking, alcohol, lack of sleep, poor nutrition, and much more. In order to keep immunity high, we should consume food items that promote immunity. Consuming less water can lead to low immunity as water plays an important role in transporting nutrients to each organ system. With insufficient water intake, nutrients cannot be properly transported nutrients to each organ system which will eventually lead to low immunity. In order to have high immunity, one should consume at least 2-4 liters of water every day.
Helps in losing weight faster
It is very important to lose weight as the lower the weight is lesser the chances of you getting affected by diseases. A low weight leads to lower cholesterol and blood sugar levels, lower blood pressure, less stress on bones and joints, less work for the heart, etc., whereas increased weight leads to several harmful diseases such as high blood pressure, high LDL cholesterol, low HDL cholesterol, high levels of triglycerides, Type 2 diabetes, etc. As, losing weight is so important, one should consume food items that are healthy and do not add to the existing weight. In case you are trying to shed extra weight, consuming enough water can do wonders for you by making the process easy and fast.
Helps to improve skin health
Having gorgeous and radiant skin is a dream for many. And in order to get healthy skin, we do everything in our power. Whether it be using a wide range of cosmetics or taking several pills. But we often forget the natural remedies provided by mother earth. Water is one of them. Our skin’s health is directly linked to water. You might have noticed when we consume more water; our skin gets soft, bouncy, and amazing. On the other hand, when we consume less water, our skin becomes rough, dark spots start appearing harsh, and lose elasticity. This happens because the outermost layer of the epidermis does not contain enough water. If we consume less water, it will harm our skin. In order to get radiant and amazing skin, one should consume enough water as water helps in flushing out toxins which leads to the removal of impurities, toxins, pollutants, and dead skin cells which clog your pores and eventually cleanse, treat, brighten, hydrate, and soothe your skin. So, consuming enough water is the key to getting good and healthy skin.
May cause persistent bad breath
Nobody likes bad breath. Also, bad breath is considered a turn-off by many people. So, in case you are on a date, nicely dressed, and wearing good perfume, do not be shocked if you get turned down because of your bad breath, as it is considered a sign of personal hygiene. There can be many reasons behind bad breath, which include increased bacteria in the mouth, consuming tobacco products, smoking, poor dental hygiene, dry mouth, medications, mouth infections, and much more. In order to get good breath, it is very important to keep the mouth clean and consume food items that do not cause bad breath. Consuming enough water can help in terminating bad smells as it promotes the production of saliva, which helps rinse away bacteria which eventually leads to healthy teeth and gums. As bacteria build-up leads to bad breath, consuming water will cure that. So, in order to get rid of persistent bad breath, one should consume enough water.
Mentioned above are the 4 elaborated risks of not drinking enough water in the morning. But it is advised to seek professional advice before adding anything to your diet as consumption of water in excess leads to water poisoning, intoxication, disruption of brain function, and much more.