The first thing that you put in your stomach accounts for how the rest of your day would look like. Hence, it is very important to consume food items in the morning that will help us to stay energized and happy for the whole day.
A lot of people love to consume coffee or tea in the morning in order to give a kick start to their day, while others consume lemon water. There is a huge difference between both these habits. On the on-hand, tea consists of calories and no other important nutrients and even might lead to digestive discomfort. But lemon water, on the other hand, contains various golden nutrients that can benefit the human body in many ways.
As we introduce into our body in the morning, it is very important to keep a check on nutrients and ingredients present in that food item as consuming something wrong in the morning can lead to any turbulence in our body. For example, if we drink something like liquor or coffee in the morning, it can lead to acidity, gas, etc. As these acids can mix with the acids in the stomach and cause an enormous amount of gas.
Here are the 4 things that you should never drink on an empty stomach:
Coffee is one of the most favorites beverages of people. People across the globe consume coffee the first thing in the morning religiously. Coffee lovers say that it gives a powerful kickstart to their day and makes them feel less tired and more alert. But what we do not know is that coffee is very harmful to our body if consumed on an empty stomach in the morning. It can cause disorders like irritable bowel syndrome (IBS) and causes heartburn, ulcers, nausea, and acid reflux as coffee’s bitterness stimulates the production of stomach acid and on an empty stomach effect of stomach acid is at the peak as there’s no other food in the stomach to protect the lining of the stomach which can even lead to indigestion and heartburn.
Tea is one of the favorite beverages around the world. It is said that no matter what the mood or weather is, tea compliments everything and lightens every mood. There are various tea customs followed all around the world. Apart from that, tea is one of the favorite beverages consumed religiously by people on an empty stomach in the morning. Tea lovers say that they cannot give a kickstart to their day without Tea. But what we do not know is that tea, if consumed on an empty stomach, can cause harm to the human body especially if you are suffering from acidity. Tea contains caffeine can promote acidity levels in the body. Also, it causes iron-deficiency anemia as it hinders iron absorption. Also, consuming an excess tea can trigger nausea, dizziness, etc., and by disrupting acid and alkaline balance in the stomach, it can cause constipation.
Alcohol is one of the major addictions all around the globe. Not only it affects the person who consumes it but it has a huge toll on the mental health of family members as well. We should not consume alcohol in general as it can lead to Addiction, Liver Disease, Brain Damage, Heart Disease, Pancreatitis, Cancer Risk, and much more. Having alcohol can cause tremendous harm to the human body as alcohol, once had on an empty stomach, is absorbed into the bloodstream as it passes quickly from the stomach into the small intestine, and it becomes difficult for the body to break it down and remove it from the bloodstream which causes difficulty in thinking, Hypoglycemia, moving with coordination and staying alert.
This might be hard to digest for health-conscious and fitness freak people. As after a workout, a fresh glass of juice is all we need in order to refresh ourselves and stay energetic. Now you might be thinking that fruits are full of nutrients that can do wonders to the human body. Yes! It can. But having juice in the morning can cause harm to the human body if we consume packaged juice or too much fresh juice in the morning, it can lead to an upset stomach and cause frequent bowel movements. Also, we should pay attention to the fruits we choose for making juice, as consuming extremely acidic juice in the morning can kill the stomach’s digestive enzymes. Highly citric and cold juice can cause throat rashes or throat pain. Apart from that, packed juice can contain artificial sugar that can promote blood sugar levels so, if you are a diabetic person, avoid fruit juice at any cost.
Mentioned above are the 4 things that you should never drink on an empty stomach. But it is always advised to seek professional help before adding or removing anything from your diet.