Looking to start your day with something juicy and fresh? Then there is nothing better than carrot juice to make you feel rejuvenated and be all prepped for the day. Drink only a glass of it, and you’ll be consuming a slew of nutrients and vitamins that are invaluable for the health of your body.
Boasting high beta-carotene and vitamin A, and antioxidants, carrots are the most nutritious foods that you can consume to protect your health and plummet your risk of acquiring diseases.
So, what better way to glean those nutrients and vitamins than consuming its juice. Below mentioned are some of the amazing benefits of carrot juice to revitalize your health and reduce the risk of diseases.
5 amazing benefits of carrot juice:
1. Improves eye health:
Carrots are high in vitamin A which is extremely essential for the health of your eyes. According to the studies, the consumption of fruits and vegetables that are high in provitamin is directly linked with a decrease in the risk of blindness and age-related eye diseases.
Apart from the presence of vitamin A, carrots also contain carotenoids such as lutein and zeaxanthin, which protect the eyes from damaging light.
2. Has anti-cancer effects:
As per certain studies, carrot juices are said to possess anti-self cancer effects. Compounds like beta carotene, lutein, and polyacetylenes are considered to be effective against cells that cause human leukemia.
3. Enhance your skin health:
Carrot juice is also known for reducing wrinkles on your skin. Carrots are known to be high in vitamin C, which is a water-soluble nutrient. It is a prerequisite for the production of collagen.
Vitamin C is often associated with the most fibrous protein that is abundantly found in carrots. Consumption of carrots ultimately leads to increase elasticity and strength of your skin.
Apart from adding strength and elasticity to your skin, it is also an antioxidant that prevents your skin from suffering any radical damage.
Isn’t it cheaper to just drink one glass of carrot juice as a part of your skincare regime than following a complicated process of applying creams or doing face masks?
4. Controls blood sugar levels:
Consumption of carrot juices is directly linked to the reduction of blood sugar levels. According to a study conducted on rats with type 2 diabetes, fermented carrot juice is considered to lower blood sugar levels. This happens because carrots boast probiotics. Probiotics are the healthy bacteria that control the gut bacteria related to diabetes.
Not only that, but according to a study on rodents, it was found that purple carrot juice is also beneficial in controlling blood sugar levels since it possesses anti-inflammatory effects. Be that as it may, there is a dearth of sufficient research concerning the relationship between the consumption of carrots and blood sugar control in humans.
Nevertheless, carrots are known to have a low glycemic index. A glycemic index measures the extent to which a portion of food increases blood sugar levels. Therefore, it is highly recommended to evaluate what food you consume and know whether it is low in glycemic index (GI), especially for those people who are suffering from diabetes.
In such cases, carrot juices prove to be a good replacement for high GI fruit juices.
5. Protects the health of your heart:
Consumption of carrot juice is also linked to a healthy heart. Carrot juices are a rich source of potassium that is often associated with the regulation of blood pressure levels in the body. Any diet that is high in potassium can protect a person against a stroke and blood pressure.
Not only that, but carrot juices are also high in antioxidants which are also pre-requisites for a healthy heart. However, sufficient human research is needed for concrete results.
These are some of the impressive benefits of consuming carrot juice every day. However, drinking carrot juices every day in extremely large amounts can lead to carotenemia. It is a condition in which your skin turns yellow-orange due to excessive amounts of beta-carotene.