5 Benefits of adding cinnamon water to your diet

cinnamon water drink health
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Cinnamon is a kind of spice that comes from the bark of the tree of Cinnamomum species of trees. It is mainly cultivated in Indonesia, which is followed by China, Vietnam, and Sri Lanka. The most famous and aromatic cinnamon is called Ceylon Cinnamon. It is used in mostly all of the curries, some chocolates, pickles, etc., for flavor and aroma. It is also beneficial for the maintenance of the health of the people.

The easiest way to add cinnamon to your diet is through cinnamon water. Drinking cinnamon water has been proven to benefit humans in several ways and receive all the benefits it has.

Nutritional Value of Cinnamon (10g) contains:

Calories – 26
Total Fat – 0.32g
Sodium – 3mg
Sugars – 0.22g
Protein – 0.4g
Calcium – 10%
Iron – 4%
Potassium – 1%
Total Carbohydrate – 2%
Dietary Fiber – 20%

You can easily make the cinnamon water at home by adding a glass of water to the saucepan. Then add 1 to 2 sticks or 1 tsp of cinnamon powder in the same saucepan and let it boil for 10-20 minutes or until the water is brown in color. Strain the water and pour it into a glass. You can also add honey to enhance the taste. Drink it when it’s lukewarm and not hot.

Here are the 5 benefits of drinking cinnamon water every day:


Beneficial for skin

Cinnamon water has anti-inflammatory properties, which help in reducing and preventing acne and give a smooth and clear skin. It is also rich in many antioxidants, which aid in reducing signs of aging, such as wrinkles and fine lines, and helps keep the skin young, healthy, and soft.

Controls the effects of PCOS

PCOS, also known as Polycystic Ovary Syndrome, is a disorder of hormones, and small cysts are formed in ovaries in females. The most common effects of the disorder are irregular periods, acne, infertility, weight gain, and excessive hair growth. Cinnamon water controls these effects and reduces them, and this is how it helps with PCOS.

Aids in digestion

cinnamon water

The water and fiber both help in flushing out the toxins from the body and cleaning the digestive tract, which results in easy digestion. Cinnamon water is rich in fiber and obviously in water which is very essential in stimulating easy digestion and relieving constipation.

Promotes heart health

The presence of several antioxidants and potassium makes cinnamon water a perfect drink for people who have heart-related problems such as high cholesterol and blood pressure, heart attack, strokes, etc. Cinnamon water is also sodium free, which is also beneficial for the heart.

Relieves period cramps

The anti-inflammatory and anti-spasmodic properties of cinnamon water are the reasons that the drink helps in preventing and reducing inflammation and cramps throughout the body. It has a soothing effect and adds warmth to the body during the time of periods.

Consuming a glass of cinnamon water every day or every other day is very beneficial for you. But you should decide the quantity and frequency of consuming cinnamon water as per your body’s needs. It should also not be consumed in excess and should be avoided if any side effect occurs.