5 Benefits of cashews you must know about

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Cashew is the most popular ingredient that you will find in most kitchens. It is specifically used as a base for many delicious dishes. Recently, people have started using it as a dairy alternative in the form of cashew milk and cream. Cashews are kidney-shaped and get sourced from the cashew tree.

Although they are native to Brazil, they are popular all around the world including in India where they got introduced by the colonists. The best part about cashews is that they are available around the year and have a great shelf life compared to other dry fruits.


Did you know that cashews are not technically nuts but seeds? However, they do have a rich nutty flavor that resembles peanuts or almonds. Moreover, it is hard to distinguish cashew butter from normal nut butter when it gets pureed. You can consume cashew nuts raw, salted, or in roasted forms.

Nutritional profile

Cashews are considered one of the most nutritious nuts, but you should not consume them daily owing to the fact that they have high-calorie content. It is why diet-conscious people are asked to stay away from cashews. The delight nuts are rich in the following.

  • Essential fatty acids
  • Vitamin E and K
  • Antioxidants
  • Minerals
  • Fibers
  • Proteins and carbohydrates


Health benefits of cashew nuts

Cashews are rich in multiple nutrients and rich in essential vitamins and minerals. Here is a breakdown of the main health benefits of your favorite nut!

They help prevent cardiovascular diseases

Cashews are rich in essential fatty acids and antioxidants beneficial for your heart’s health. They also consist of many other compounds like phenolic and phytosterols that enhance heart health and make your blood vessels stronger.

They help lower blood pressure

Cashews are rich in healthy unsaturated fats and minerals like magnesium, potassium, and L-arginine. The components help reduce blood pressure and dilate the blood vessels.

They help prevent and control diabetes


Adding cashews to the diet of people with type-II diabetes can help control their blood sugar levels. Cashews are also a good source of fiber that helps prevent spikes in blood sugar levels. However, as mentioned earlier, the dry fruits have high-calorie content because of which experts recommend consuming only 3-4 cashews per day.

They are immunity boosters

Cashews are rich in vitamins and zinc which help keep your body healthy and strong. Zinc is an essential immunity-boosting compound that is significant for basic cell processes. Regular intake of cashews which are rich in zinc content helps you boost immunity.

They help strengthen bones

Cashew nuts are rich in minerals that enhance healthy bones in the human body. The nuts are also rich in copper and calcium – elements that give strength to your bones and make them stronger. Moreover, the copper components present in cashews help keep your joints flexible.