An apple a day keeps a doctor away. Most of us have heard the adage. But how about a glass of apple juice? Is it as beneficial as the fruit itself? Seems so. Several experts suggest that in order to achieve optimum health, it’s preferable if the morning tea or coffee is replaced with fruits and juices.
So, if you weren’t a fan of starting your day with fruits or juice, here are some of the benefits of consuming apple juice that may force you to give it a second thought.
The immune system should be strong enough to fight the diseases. Due to high levels of polyphenols and vitamin C in apples, it is very beneficial in boosting the immunity system and giving your health an added shield.
Apples are rich in vitamin A which helps in improving eye vision. It also protects the eye from other eye-related diseases and keeps the vision healthy.
Protects the brain as you get old
The polyphenolic antioxidants found in apple juice protect the brain from damage by unstable molecules called free radicals. It helps in diminishing the death of brain cells. It also helps in the treatment of neurodegenerative diseases like Alzheimer’s and Parkinson’s.
Improves skin health
Everyone knows Vitamin C plays a vital role in keeping your skin healthy and glowing and apple contains the vitamin. Having apple juice will also increase the intake of water in the body which also promotes healthy skin.
Water is what you need to keep yourself hydrated throughout the day and night. Apple juice contains about 88% water which is very beneficial in combating dehydration.
While all the benefits may make you add this juice to your everyday morning routine, it is not advised to consume apple juice every day. About 100 g of unsweetened apple juice can contain 46 calories. Apple juice is rich in sugar which can cause an increase in weight gain if consumed regularly. It can also damage your teeth as high sugar erodes teeth. It contains vitamin c but other nutrients are either not present or are very less in amount. It can give you gastrointestinal problems because it is low in fiber and can cause stomach aches and constipation.
Consume apple juice once or twice every week to gain all the benefits but also keep in mind the side effects it can leave on your body.