Remember the superfood that turns the teeth and tongue reddish purple when eaten? Obviously, it’s a beetroot. Since times immemorial, we have heard about the blood-related benefits of beetroot and its juice. Beetroot juice is very easy to make at home and can be consumed without any special ingredients. Consuming beetroot regularly can be beneficial for the body.
So, listed below are the benefits of drinking beetroot juice on an empty stomach.
Suitable for the cardiovascular system
Beetroot is rich in dietary nitrates that signal the blood vessels to relax and widen. Hence, these help in increasing blood flow in the vessels and ensuring that oxygen and nutrients are efficiently delivered to all the body’s cells. Hence, beetroot juice helps in benefitting the cardiovascular system.
Contains antioxidants
Are you aware of the dense content of antioxidants in beetroot juice? It helps in fighting inflammation and contains powerful antioxidants too. In the human body, free radicals cause damage to the body. These antioxidants help to get rid of these free radicals and hence, protect the body from unstoppable diseases like cancer, Alzheimer’s, arthritis, and diabetes. With the antioxidants, beetroot juice also prevents aging, helping us look and feel younger inside out for longer. This is why beetroot is also considered an essential ingredient in vegetable juice.
Controls blood sugar
Beetroot juice is effective in regulating blood sugar levels in the body. Consuming half a cup of beetroot juice after meals can substantially reduce the amount of sugar in the blood. Apart from the beetroot juice, beetroot powder can also help with blood sugar levels in the body.
Helps in weight loss
Beetroot juice is not directly associated with weight loss. It improves stamina, performance, and recovery in the body, all of which combined can aid in weight loss. As beetroot juice has the ability to decrease inflammation in the body, it may help in reducing inflammation weight. Since beetroot is high in fiber, it prevents over-eating and improves digestion. It also eliminates toxins from the body.
Beneficial for the skin
Beetroot juice is one of the most popular beverages when it comes to skin health and clarity. It has potential skin-enhancing properties. Beetroot juice is rich in Vitamin C and folate, which are good for skin health. Vitamin C content in beetroot juice contains antioxidants that fight free radicals and hence, fight against damage to the skin. Some hormones in the body, like estrogen, cause hormonal acne. Beetroot juice helps you in getting rid of such skin problems and clears the skin.
Beetroot juice is a complete package of health benefits for the complete body – heart, liver, skin, muscles, and blood too. It also has cardiovascular benefits; hence it improves athlete performance. It improves the endurance and stamina of the body and also raises energy levels. That is why beetroot juice is served as a supplement to improve the time to exhaustion during exercise. To get the best results, it is advised to consume it 90-minutes prior to exercising.
Beetroot juice is also effective in controlling blood pressure and heart problems such as strokes and heart attacks. Beetroot juice also reduces bad cholesterol in the body, hence providing extra protection to the heart. Along with this, beetroot juice also helps with digestion.
Beetroot juice is a very healthy beverage to start your day. It has a good nutritional profile, prevents diseases like anemia, and also protects the liver when consumed in adequate quantities. This juice should always be consumed in adequate quantity because overdosage can cause side effects. It also enhances muscle power in the body. Beetroot juice is a dense concentration of beetroot in a small dosage. Hence, it is very beneficial for the body.