5 Benefits of drinking cinnamon infused water

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If you are looking for one of the best ways to extract the goodness of cinnamon, you just need to soak the stick in water and consume it regularly. Many health experts root for cinnamon-infused water that has multiple health benefits for the human body. 

Cinnamon is already considered a delight because of its distinct fragrance and flavor. Indians use this medicinal spice in multiple cuisines, sweet dishes, savory dishes, baked goods, snacks, etc. Did you know that cinnamon is also loaded with various antibiotic and antioxidant properties? As mentioned earlier, cinnamon water makes for a wonder drink with multiple healing properties. 


We will now talk about the health benefits of drinking cinnamon water. However, make sure to consult with a physician about the same as cinnamon is sweet and may lead to a spike in sugar levels. 

It helps reduce PCOS effects

Polycystic Ovary Syndrome (PCOS) causes the ovaries to enlarge with small cysts on the outer edges. PCOS Awareness Association opines that cinnamon water with honey can help reduce the effects of PCOS. Moreover, it also helps reduce insulin resistance in women with PCOS. 

It boosts the immunity system

Cinnamon water is rich in proanthocyanins and antioxidant polyphenols that help boost your immune system. Its antifungal, antibacterial, and antiviral properties help reduce the chances of developing respiratory disorders, heart ailments, etc.

It helps deal with menstrual cramps


A study conducted by the National Center for Biotechnology Information revealed that women who ingested cinnamon experienced lesser pain that lasted for a short duration. A cup of warm cinnamon water may help reduce the effects of menstrual cramps.

It may help reduce inflammation

People suffering from arthritis or joint pain get advised to drink cinnamon water for relief. It has anti-inflammatory properties that help reduce pain. It also helps boost blood circulation and inhibits the development of conditions like arthritis. 

It may reduce the effects of Parkinson’s Disease

Cinnamon is shown to be capable of slowing down the progress of Parkinson’s Disease as per a study published in the Journal of Neuroimmune Pharmacology