5 Benefits of drinking sugarcane juice

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One of the most refreshing drinks for the summer season, sugarcane juice is very relishing and also nourishing at the same time. It does not contain any artificial sugar or, say, added sugar. It contains water, fibers, and some amount of sucrose. Sugarcane juice is a very satisfying beverage, sometimes served with a pinch of black salt to enhance the flavor.

If you are one of those who love drinking sugarcane juice, you must read the benefits of drinking sugarcane juice.

Helps in weight loss

Sugarcane juice has weight loss benefits. This fact might be shocking to some people as sugarcane leads to the production of sugar that consequently leads to weight gain. But sugarcane has natural sugar that does not harm the body. It’s the added sugar that has ill effects on the body on bulk consumption. Coming back to sugarcane juice, one needs to know that it contains a high amount of fiber that keeps you fuller for a longer time and helps you lose those extra kilos. Sugarcane juice also helps to clear the gut, and it increases metabolism. These factors eventually contribute to weight loss.

Boosts energy


Have you ever drunk sugarcane juice on a hot afternoon? Ever wondered why it gives an instant energy boost to your body? Well, sugarcane juice cures dehydration and is a great energy booster. When it goes inside the body, it lowers the body temperature and gives an instant cooling effect internally. If someone is facing low sugar levels, sugarcane juice can help in that case as it gets absorbed into the body quickly and hence, can be used to replenish low blood sugar levels in the body.

Aids digestion

Since sugarcane juice is high in fiber and has laxative properties, its consumption can relieve constipation. This juice can keep the digestive system healthy and also prevent stomach infections. In the stomach, it facilitates the secretion of digestive juices, hence aiding better digestion in the body. Sugarcane juice can be consumed after a short break post-meal.

Promises better skin health

Regular consumption of sugarcane juice can help reduce and cure skin problems to a great extent. It can also cure acne. Sugarcane juice contains antioxidants and fluids that treat the skin and clear it. The contents of sugarcane juice exfoliate the skin from within and eliminate chances of acne build-up.


Good for kidney and liver

Since sugarcane juice is good for the liver, it is considered one of the best natural treatments for liver-related diseases like jaundice. Sugarcane juice helps in maintaining the electrolyte balance in the body and improves liver function. Sugarcane juice is low in cholesterol and saturated fats. So, it is good for the health of the kidney.

Some more benefits

Sugarcane juice has impressive anti-cancer properties. It contains calcium, magnesium, potassium, iron, and manganese, which are essential for the body. Sugarcane juice also helps in reducing body inflammation that can be caused by sexually transmitted diseases, urinary tract infections, kidney stones, and prostatitis if it is consumed in a diluted form with lime juice and coconut water. It also aids the development of teeth and bones since it is rich in calcium. As sugarcane juice is rich in minerals, it helps build tooth enamel and strengthen teeth, ensuring they are away from decay.


Hence, sugarcane juice is both tasty and beneficial for the body. It is like a sweetened medicine. Sugarcane juice can also prevent aging and fine lines on the skin. It is an anti-aging remedy. With all its benefits, one must know that sugarcane juice is also beneficial during times of pregnancy. Drinking a glass of sugarcane juice on a regular basis will keep the body healthy and the taste buds happy. Grab a glass of sugarcane juice today to beat the heat!