Would you like to start your day with something sweet, tangy, and healthy at the same time? If yes, lemon and raspberry-infused water is the perfect drink for you. The tanginess of lemon and sweetness, along with woody notes of raspberry, can satisfy your taste buds in the best way possible.
Apart from their taste, lemon and raspberry have a lot of amazing qualities that can benefit the human body in the best way possible. Lemon contains potassium, vitamin B6, vitamin C, B, riboflavin, minerals calcium, phosphorus, and magnesium and one lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI) and much more. Raspberry contains vitamin C, magnesium, fiber, proteins, omega-3 fatty acids, potassium, magnesium, phytonutrients, and much more.
Lemon and raspberry have proven to cure many diseases like cancer, digestion, vision, hair, and skin-related issues, cold and flu, ulcer, heart diseases and strokes, diabetes, and much more.
As lemon and raspberry have a lot of qualities that can benefit the human body in many ways, one should consume lemon and raspberry-infused water every day on an empty stomach. Here are the 5 elaborated benefits that you need to know:
It helps in promoting heart Hhalth
A healthy heart means a proper and healthy functioning body as the heart plays the most important role in the human body by pumping the blood to other parts of the body. Lemon and raspberry-infused water can help in taking utmost care of the heart’s health. Lemon contains vitamin C, which plays an important role in decreasing blood cholesterol levels. The essential oils in lemon play a major role in protecting LDL (bad) cholesterol particles from becoming oxidized. Apart from that, vitamin C, hesperidin, and diosmin have been proven to reduce heart disease risk. High fiber content, vitamin C, and folate reduce oxidative stress and lower the risk of stroke. Furthermore, a good amount of potassium present in Raspberry helps in keeping the cholesterol levels low, eventually leading to a lowering of blood pressure.
Acts like a natural flush
Our mind needs a detox in the form of a break from work at a point in time, but our body can not do that. Our organs work 24/7, and that is why it is very important for us to give our bodies detox. Lemon and raspberry-infused water can act like a perfect natural detox for our bodies. Lemon contains antioxidants and vitamin C, which help in inducing diuresis and flushing out toxins and harmful bacteria from the body. Raspberry is high in antioxidants, fiber, iron, magnesium, potassium, and vitamin A and K acts like a natural flush for the body and helps in terminating the activity of free radicals, eventually acting as a natural flush of the body.
Helps in preventing cancer
Cancer is a deadly disease, and it is very important to stay miles away from this life-taking disease. Lemon and raspberry-infused water can help terminate the growth of cancer cells. Lemon contains antioxidants that help in terminating the effect of free radicals caused by smoking or drinking by balancing acid levels that promote the growth of cancer cells. Raspberry is rich in ellagic acid, which again is an antioxidant that helps in terminating the production of several cancerous cells which include breast cancer, lung cancer, skin cancer, bladder, esophagus cancer, and many more.
Helps in boosting brain power
A smart and sharp brain is in demand and appreciated everywhere. People with high intelligence are often admired. In order to have a smart and sharp brain, it is very important to consume proper nutrients. Lemon and raspberry-infused water can help in promoting the brain’s power. Lemon contains a high source of Vitamin C, potassium, and magnesium. These nutrients improve oxygen uptake within the body and build alkalinity and increase brain functioning, which eventually leads to boosting brain power and better concentration.
Helps in promoting eye health
It is very important to have a strong and clear vision in order to do tasks properly and for the smooth functioning of life. Lemon and raspberry-infused water can help in promoting vision. Lemon helps in preventing macular degeneration and other eye-related issues. Raspberry’s antimicrobial properties help in keeping the eye safe from several infections caused by certain bacteria and fungi and provide healthy eye vision.
Mentioned above are a few benefits of having lemon and raspberry-infused water. , But it is always advised to seek professional advice before adding it to your diet.