Apricots are a type of fruit that is oblong to spherical and have flesh that is yellowish-orange in color. The mature apricot fruit has a pulp-like farinaceous consistency. The outer skin of the apricot fruit, which is consumed together with its skin, has very few strands. The flavor and nutrition of apricots are powerful despite their modest size.
The flavor of these vitamin and mineral-rich fruits ranges from sweet to sweet-tart. Because apricots contain so many nutrients, they are regarded as one of the healthiest fruit in the world. You can eat apricots straight up or dry them up and enjoy them like a sort of dried fruit. Additionally, it is commonly used in the manufacture of jams, jellies, and different juices. Apricot oil can also be made from the fruit’s kernel, and those potent essential oils have numerous beneficial effects on health.
Nutritional Value of Apricots:
Just 2 fresh apricots (70 grams) approximately provide:
Carbs: 8 grams
Protein: 1 gram
Fat: 0.27 grams
Fiber: 1.5 grams
Vitamin A: 8% of the Daily Value (DV)
Vitamin C: 8% of the DV
Vitamin E: 4% of the DV
Potassium: 4% of the DV
Here are the 5 benefits of eating apricots:
Apricot contains vitamin A, Vitamin E, beta-carotene, and other carotenoids which are ideal for healthy eyes. All the nutrients not only improve vision but also protect the eyes from serious diseases like macular degeneration and cataracts.
Promotes healthy skin
The presence of antioxidants Vitamin C and Vitamin E protects the skin from harmful UV rays, increases the level of collagen, prevents wrinkles, and gives you healthy and glowing skin. The fruit has high water content which also helps in keeping the skin hydrated.
Protect the heart
Apricot contains potassium in it which is responsible for regulating blood pressure in the body by relaxing the tension of blood vessels and arteries and then lowering the blood pressure. It prevents heart-related issues like heart attack, strokes, etc. Vitamin C also protects the heart from free radicals.
Apricot has potassium which is needed to absorb calcium and the fruit contains both of them with all the other nutrients such as manganese, iron, and copper which are also required to keep the bones healthy and strong. It also prevents age-related bone diseases like osteoporosis and arthritis.
Gastric and digestive fluids that aid in nutrient absorption and food breakdown for simpler digestion are stimulated by fiber. Additionally, fiber promotes the peristaltic action of the digestive tract, which is responsible for the smooth muscular movements that control bowel motions. It also treats the problem of bloating.
The copper and iron present in apricot prevent and treats anemia. Iron stimulates hemoglobin production and enhances the quality of blood cells whereas copper also boosts red blood cells form in the body.
Consume apricots every day to gain all the benefits but it is also advised to not eat in large amounts. People allergic to apricots should completely avoid them as they can lead to serious life-threatening allergic reactions.