Confused about morning diet plans? Here is a secret tip to start your day.
We all love our morning coffee. But we do know that it’s not healthy. So, what if we ask you to hop on to the trend of starting your day with avocados? Sound weird? Not anymore. Avocados lead to improved digestion and reduce the risk of cancer and other heart problems, making you fit and healthy.
If that’s not enough, here are other benefits of eating avocado daily in the morning that will help you make a decision for yourself.
1. Healthy heart
People have an immense workload in today’s world, and it’s evident through the rise in their cholesterol levels. Heart attacks have turned young. Avocado contains beta-sitosterol – a natural plant sterol that helps in a healthy cholesterol level, hence helping you maintain a healthy heart.
2. Nutrients
According to research, In 100 grams (g) of avocado, there is an approximate 14 g of fat, 8.5 g of carbs, 7 g of fiber, and less than 1 g of sugar. Through its composition, it’s clear that it contains a balanced diet. It has all sorts of vitamins and carbohydrates in it. So avocados can act as a boon if eaten regularly. It contains Vitamin C, E, K, and B6. Thus, avocado is good for skin, hair, and bone strength.
3. Improved sight
Avocados have lutein and zeaxanthin, which are present in the eyes. They fight against UV, and antioxidant substances, protecting the eyes from damage.
4. Anxiety and depression
Avocados contain a large amount of folate, which improves the function of our digestive system from the inside and hence leads to a healthy body. Research has shown a strong connection between folate and depression in people. Low folate can increase the chances of depression and anxiety.
5. Anticancer properties
Not only this, eating avocados might reduce the risk of cancer. Studies till now don’t establish any such link, but avocados contain compounds that may be beneficial in the early stages of some cancers. If we take folate-present in avocado in an appropriate quantity daily, we may lower the risk of stomach and pancreatic cancer. Avocados have phytochemicals such as lutein, zeaxanthin, and some carotenoids, which also might help in lowering the risk of cancer. However, there is no proper connection established for the claim.