Looking for a non-alcoholic beverage to drink and serve? What could be superior to strawberry lime-infused water? The water infused with strawberries and zesty lemon is very delicious and a perfect way to feel refreshed in hot summers. It has the sweetness of strawberries and the tanginess of limes, making it a healthy and tasty way to curb the cravings of having a soda or a sweet beverage which are high in calories and sugar and very unhealthy for the body.
Strawberry and lime-infused water is refreshing and packed with several health advantages. It is loaded with many antioxidants, vitamins, and minerals which help you keep up with a healthy diet and lifestyle if you start consuming it every day on an empty stomach.
Strawberry Lime Infused Water Recipe
Ingredients:
- 2 liters of water
- 1 1/2 cups sliced strawberries (frozen or fresh)
- Sliced lime
- Four fresh mint sprigs (as per taste)
Directions:
- In a sizable pitcher, combine all the ingredients.
- Stir and, if desired, refrigerate for a few hours or overnight. (You can keep the strawberry lime-infused water in the fridge for up to 4 days.
- Strain out the solids and throw them away if you don’t consume all of your infused water by the end of the first day)
Here are the 5 benefits of drinking strawberry and lime-infused water every day on an empty stomach:
Gives glowing skin
Vitamin C helps, which is found in both lemons and strawberries, protect the skin from damage caused by sun exposure and harmful free radicals. The huge content of water aids in the body’s detoxification process, which prevents acne and boosts hydration in the skin and body.
Aids in weight loss
The strawberry and lime-infused water are low in calories and sugar, making it a perfect drink to add to the weight loss diet. The infused water works as a diuretic to flush out surplus water the body retains from too much salt, which also aids in weight loss. It also boosts metabolism.
Reduces inflammation
Strawberries and lime contain several antioxidants, which help prevent and reduce inflammation in the body when consumed. Strawberries also contain anthocyanin, a type of phytochemical that also gives the fruit its anti-inflammatory properties.
Boosts immunity system
The rich content of Vitamin C and powerful antioxidants present in strawberries and lime are responsible for keeping the body away from all diseases and illnesses and boosting the immune system as it stimulates the formation of antibodies.
Provides hydration
The high amount of water content in strawberries adds up to the required water level of the body and increases hydration. Since it is consumed in the form of infused water, it prevents dehydration and keeps the water content in the body in check.
Strawberry lime-infused water can be consumed empty stomach to achieve all the advantages it has stored for you. It will keep your body fit and healthy. People who are allergic to strawberries or limes should avoid having them as it can result in some serious health issues.