Having greens can do wonders for the body. One such green vegetable that is rich in nutrients loved and consumed as a staple diet all around the globe is green been. Also known as french beans, string beans, snap beans, Baguio beans, habichuelas, etc., green beans grow all year and are easily available in the market.
Having a grass-like taste, green beans have won the tastebuds of people and fits into almost every dish, like casserole, pasta, salad, rice, and much more. Sounds healthy and tasty at the same time, doesn’t it?
Apart from the wonderful taste, green beans are rich in several nutrients like Carbohydrates, Dietary fiber, Protein, Vitamin A, Thiamine (B1), Riboflavin, Niacin, Pantothenic acid (B5), Vitamin B6, Folate (B9), Vitamin C, Vitamin K, Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc that can bless the human body in the best way.
As green beans are rich in nutrients, consuming green beans can help in curing diseases such as nutritional deficiencies, heart diseases, obesity, constipation, pregnancy, infections, joint diseases, depression, cancer, skin and hair-related diseases, and much more.
As green beans have a lot of qualities that can benefit the human body in many ways, one should consume them daily. Here are the five elaborated benefits that you need to know:
Helps in combating cancer
Are you a chain smoker, or did someone from your family had cancer? If yes, then there are chances that you inherit it, or because of excess smoking, you may develop cancerous tumors. Cancer is the most deadly disease. It is painful as well as treatment for cancer costs a huge sum of money which may not be affordable by all. One should consume food items that can slow down the growth of cancerous cells in order to stay away from cancer. Green beans contain enzyme inhibitor Inositol pentakisphosphate, oligosaccharides, and polyphenols (amino acids) that can help in fighting against cancer by blocking the enzyme Phosphoinositide 3 kinase, which causes cancer. Also, as green beans are high in fiber, chlorophyll, saponins, gamma-tocopherol, and phytosterols, antioxidants that help in preventing the damage caused by free radicals in the body that may lead to DNA damage and cell mutation, and all of these nutrients have anti-cancer properties which help in slowing down the cancerous tumor and curing several cancers such as breast, colorectal, prostate, colon cancer, pancreatic cancer and much more.
Helps in lowering blood pressure
Several reasons like lack of physical activity, obesity, alcohol consumption, stress, diabetes, kidney problems, sleep apnoea, thyroid or adrenal gland problems, and much more may cause high blood pressure. High blood pressures affect heart health as well and may even lead to heart attacks. It is very important to keep the blood pressure in control to avoid several health risks. Beans are high in potassium, fiber, vitamin K, and vitamin B12, which help in thinning blood, preventing blood clots, and promoting the easy flow of blood. Also, these nutrients help in preventing the narrowing of the blood vessels, eventually leading to a lowering of systolic blood pressure.
Helps in aiding digestion
A healthy stomach means a happy mood. Problems in digestion may cause stomachache, constipation, and much more which lead to a feeling of uneasiness and irritation. It is very important to consume food items that can aid digestion. Green beans can come to the rescue here. Containing a high amount of fiber, both soluble and insoluble (almost 13% of your daily fiber need can be fulfilled by a single serving of green beans), antioxidants, and much more, act like a natural detoxifier and helps in removing waste from the body. Also, these nutrients help in assisting the digestion process as they boost boosts the overall gastrointestinal function, which eventually leads to proper digestion and protection from several forms of digestive cancer.
Helps in promoting skin and hair health
Good hair and skin turn head everywhere. Who does not want dense and thick hair and clean and shiny skin? If you are facing skin and hair-related problems, then green beans can help in killing two birds with a stone. Loaded with silicon, fiber, and antioxidants like Vitamin C, green beans can help in promoting skin and hair health as these nutrients help in fighting against the harm caused by free radicals in the body and act like a natural detoxifier. Also, green beans are abundant in silicon which helps in the formation of healthy connective tissues, eventually strengthening skin and hair health.
Helps in strengthening bones
Strong bones are a sign of good health. After menopause, women start losing their bone density. Also, because of improper nutrition, people may lose bone density. It is very important to take care of bone health and consume food items that help in facilitating bone health, or else neglect can lead to diseases such as osteoporosis, fractures, etc. Green beans are rich in nutrients like Vitamin K, Iron, Calcium, etc. which are necessary for increasing bone regeneration. Also, green beans contain nutrients that activate non-collagen protein named osteocalcin, which helps in strengthening bone health by locking calcium molecules together in the bone.
Mentioned above are the five elaborated benefits of having green beans. Though green beans are loaded with benefits, it is always advised to seek professional help before adding anything to your diet if you suffer from any allergies or diseases.