There is no denying that a sprinkle of raisins over cereals, desserts, or snacks is a tempting treat for everyone. For the unversed, raisin is a dry fruit that is basically seedless and is packed with multiple essential nutrients like dietary fiber, vitamins, magnesium, and potassium. It has 60% natural sugar and the highest amount of antioxidant levels and polyphenolic content compared to other dry fruits. Did you know that raisin is prepared by using dried grapes? However, you will be surprised to know that raisins are more nutritious than regular grapes.
Now, let’s talk about the drink made of soaked raisins which we simply call raisin water. For the unversed, it is healthier to consume this water because it has zero cholesterol and fat content. Let us look into the benefits of drinking raisin water below.
It works as a detoxification drink
The liver is one of the most vital organs of the human body. However, it cannot perform efficiently because of unhealthy eating habits and poor lifestyles. Soaked raisin water helps purify the blood and stimulates the biochemical processes associated with the liver while flushing out the toxins from the body.
It helps combat constipation
Raisin water includes natural fluids and insoluble fiber known for improving digestion. Moreover, the raisins also have flavonoid components that promote laxative effects to help food move easily through the intestines and prevent constipation. You can also keep your stomach clean and healthy by drinking raisin water.
It helps alleviate acidosis
Acidosis occurs due to a rise in acidity in the human body and the presence of blood gases in your respiratory system. You will be surprised to know that the associated conditions of acidosis are serious like tumors, cancer, heart diseases, hair loss, etc. Black raisin water includes antacids like magnesium and potassium that helps balance the acids in your stomach and prevents chronic diseases.
It helps battle anemia
Raisins are rich in copper, B-complex vitamins, and iron content. The B-complex vitamins and iron help form new blood cells in the body. Moreover, copper is beneficial for iron absorption. Soaked raisin water helps give you oxygen-rich blood cells and improves the body’s hemoglobin levels thereby preventing anemia.
It helps strengthen the bones
Calcium is crucial for bone health and our body needs it for the same. Raisin water is rich in potassium content that helps strengthen and grow your bones. Apart from that, raisins are also rich in boron which can protect you from osteoporosis, a chronic disease.