Sometimes even under the best of conditions, losing weight is difficult, but it may be more challenging when you are bombarded with suggestions online by fitness influencers or offline by your friends or gym instructor. It can be challenging to distinguish fact from fiction while researching online or speaking with friends, particularly because weight loss depends so much on personal requirements and objectives.
We all understand that making terrible judgments causes you to gain weight while making better decisions causes you to lose it. There are countless weight loss regimes, and we often get confused about which one to opt for in order to get a satisfactory result, but one should be aware of the facts before starting any weight loss plan because it can certainly come out as a myth and might waste our time and energy both. Here are some most common myths related to weight loss.
Myth: Excessive exercise alone can work wonders
Fact: The issue is that relying solely on exercise frequently backfires for a number of reasons. This is partially due to the fact that exercise has an impact on our hormones related to appetite, making us notably hungrier afterward. You will consume more calories than you have burned. Even though it may not always involve eating pizza, people still have a tendency to eat more to compensate for the calories they have burned. Also, doing lots of exercises may take all your energy and you might end up sitting on the couch for the rest of the day. So, doing too much exercise is not required.
Myth: Carbs bad for weight loss
Fact: Carbs are a crucial component of a balanced diet and, when consumed in moderation, they work as the body’s primary source of energy and help to maintain digestive health. Not all carbohydrates are unhealthy, you only need to figure out how much is right for you and how good they are. Processed foods are examples of simple carbs, which can increase blood sugar levels and cause weight gain if consumed in excess. On the other hand, complex carbohydrates are present in foods high in nutrients, such as legumes, oats, and some vegetables which are good for overall health.
Myth: Supplements are essential for weight loss
Fact: There is no evidence to support the claims that specific supplements will consistently work to help you lose weight. You should always consult a doctor before taking on such a supplement as it may cause a reverse effect on your health.
Myth: Following different kinds of diets is a must
Fact: There are various types of diets that include different food combinations like low-carb, low-glycemic, low-fat, Paleo, and several variations of each of these diets exist. The fact is you can even create your own diet plan, the important thing is to follow it properly. Changing to different diet plans won’t help. Almost everyone is aware that any diet if followed, will aid in weight loss. No magic diet exists. The reality is that if you follow them, all diets will work.
Myth: Eating extremely light for an evening meal will help
Fact: Late-night eating habits have been associated with higher calorie consumption, it generally happens by eating extremely less considering it a healthy meal selection. However, if you eat a balanced diet of healthful foods in the evening, you should be all right. Eating less will gradually make you feel hungry and you will end up late-night snacking. Even if you don’t eat in spite of being hungry it can have the reverse effect on your health. Always remember being hungry never works for a successful weight loss plan.