Have you ever lost more hair after stressing over your excessive hair loss? Hair fall can be a nagging problem that causes anxiety and anxiety causes more hair loss. It’s a vicious cycle that you don’t want to fall into. Our hair is the reflection of our personality, how we look, how we carry ourselves, and how we want to present ourselves. However, if this natural crown over our head gradually slides off, we have to do something to put it right back into place, or in this case, grow it right back.
If you find yourself working like a hamster wheel in this cycle trying to grow hair while at the same time stressing over uncontrollable hair loss, then stop worrying because you have come to the right place. Check out some of the quickest and easiest anti-hair fall methods that uproot all the hair-related anxiety from your life.
5 easy ways to combat hair loss
Don’t be picky with vitamins:
The dearth of vitamins can cause several problems in your body, and one of them is excessive hair loss. Get a body health check-up test and see whether your body is suffering from any vitamin deficiencies. Normally, vitamins A, B, C, D, E, zinc, and iron are associated with hair growth. So, if your body is lacking in any of these, your cause of hair loss is right there in front of you.
Consult with your dermatologist concerning the consumption of daily vitamins. You can also consume them in your daily diet which is abundantly present in them.
2. Increase the consumption of protein:
Hair growth is also directly associated with the consumption of protein every day. If your protein consumption is not sufficient, hair loss is bound to follow. If you’re a vegan or a vegetarian, it is recommended to consume protein supplements after consulting your doctor since vegetarian diets do not contain high amounts of protein in comparison to that non-vegetarian diets.
According to scientific sources, your daily consumption of protein should be between 40 to 60 grams a day. It is not always necessary to consume protein in the solid form if you feel too full after eating a small amount; you can always drink in the form of protein shakes, only after consulting your doctor or your nutritionist.
Protein is abundantly found in beans, eggs, Greek yogurt, and legumes. So, if you don’t want to consume supplements or drink protein shakes you can always consume these.
3. Yoga and meditation:
Your mental and physical health are intricately connected. More often than not, stress is one of the biggest factors of hair loss that can only be treated through some basic breathing techniques, mindful practices, yoga poses and meditation. It is important to destress your mind, body, and soul to allow the three of them to work functionally. Otherwise, a slew of problems will be waiting for you, hair loss being just one of the minor of them.
4. Oiling hair:
More often than not, the harsh pollutants of the atmosphere destroy the luster and shine of your hair. So, apart from shampooing and conditioning your hair with the finest, it is necessary that you oil them, at least twice a week. Your hair will be grateful to you for oiling them, especially with coconut oil and olive oil as they are revered for their rejuvenating properties that restore your hair’s shine and luster.
5. Try your hand at hair masks:
If you’re completely frustrated and fed up with your hair fall, you should take a deep breath and take a weekend off from all the activities that you planned you’d do, and give applying hair masks a shot. We understand that it is undoubtedly time-consuming. That is why it is advisable to do it at the weekend. There are a plethora of hair masks that you can do. Starting with the easiest, you can do the aloe vera mask, onion juice mask, and the famous, egg hair mask. Although the effects won’t manifest instantly, if you maintain consistency every weekend, the effects won’t go unnoticed.
These are some of the quickest ways to deal with hair loss. Remember, hair loss is caused by a slew of factors including stress, pollution, age, vitamin deficiencies, etc. So, make sure that you dig the cause of hair fall for yourself and then work on seeking a solution. Seeking professional advice is always preferable.