The cure for most maladies can be always found in the kitchen. One such age-old cure is apple cider vinegar. Touted to be one of the healthiest beverages, apple cider vinegar offers a wide range of advantages including ameliorating your metabolic processes, catalyzing fat burn, and improving the quality of your skin and hair.
For centuries, apple cider vinegar has been used to improve one’s lifestyle and as a home cure for health issues. However, in the contemporary era, when everything is commoditized on social media, apple cider vinegar has become one of the most hailed liquids that can replace allopathy. With more and more people transitioning to a more traditional and natural way of living, it has become a go-to for people looking to make their lives healthier and more natural. Be that as it may, apple cider vinegar is still not a magic potion. It heralds some side effects and minds you, they are not a few.
Don’t believe us? Below-mentioned are the six major side effects of drinking apple cider vinegar with warm water on an empty stomach.
5 Side effects of drinking apple cider vinegar with warm water on an empty stomach
1. Escalate gastrointestinal issues
One of the most popular effects of consuming apple cider vinegar is the ensuing feeling of fullness that a majority of health experts focus upon, especially when they want to lose weight. No matter how enticing that sounds, the consumption of the same can lead to the emergence of gastrointestinal issues, such as gastroparesis. Gastroparesis leads to the malfunctioning of the stomach’s nerves, making it challenging to empty the stomach. Patients with type 1 diabetes should be even more careful since the consumption of apple cider vinegar can exacerbate the symptoms.
2. Tooth enamel erosion
Drinking too much apple cider vinegar, especially with warm water on an empty stomach can disrupt the tooth enamel. This is because vinegar contains a high amount of acetic acid, which can lead to the erosion of tooth enamel. According to one lab study, enamel from wisdom teeth that was immersed in different kinds of vinegar with pH levels ranging from 2.7-3.95, led to the loss of 1-20% of minerals from the teeth after four hours. Not only that, but according to a case study, a 15-year-old girl suffered from severe dental decay which was caused by consuming 1 cup of undiluted apple cider vinegar per day for weight loss.
3. Throat Inflammation
According to Healthline, consuming apple cider vinegar with warm water on an empty stomach can cause esophageal (throat) burns. A review of harmful liquids that were accidentally swallowed by children, concluded that acetic acid from vinegar was the common cause of throat burns. Not only that, but according to one case report, a woman faced extreme pain and difficulty in swallowing for six months after an apple cider vinegar tablet was stuck in her throat.
4. Bone loss
Although concrete research is required in this area, it is inferred from one case report that apple cider vinegar can plummet blood potassium levels and lead to bone loss. According to a report published in Karger, a 28-year-old woman was hospitalized with low potassium levels after she consumed eight ounces of apple cider vinegar diluted in water on a daily basis for six years. To make matters worse, the woman was even diagnosed with osteoporosis, a health condition that leads to the deterioration of bones.
5. Can cause kidney damage
According to Amanda Baker Lemein, a nutrition expert, people with pre-existing kidney issues should avoid consuming apple cider vinegar with warm water on an empty stomach. Owing to its high level of acidic content, the chances of kidney failure are increased. Under such circumstances, it is prudent to consume more leafy vegetables.