More often than not, people are advised to drink hot water in the morning for a variety of reasons that primarily are inclined towards ameliorating their health. It could be due to the weather of a place or their health conditions; regardless, people believe that drinking hot water regularly in the morning will benefit their health.
No matter how beneficial drinking water is throughout the day, drinking hot water in the morning might entail certain side effects that you might not be aware of. Below mentioned are the five side effects of drinking hot water regularly in the morning.
5 Side effects of drinking hot water in the morning
1. Might contain contaminants
More often than not, people believe that hot water is pure than normal water with fewer contaminants. However, that is not the case every time. If you are directly taking hot water from the tap, there is a high possibility that it has been contaminated, because it dissolves contaminants more than cold water. Not only that, if the pipes are old, there are chances that they have become rusty and lead particles have already mixed with the water that flows through them. Instead of taking hot water from the tap directly, it is advisable to use a kettle to boil your water.
2. Can cause difficulty while sleeping
Drinking hot water regularly in the morning or too often throughout the day is considered to be disruptive to your sleep schedule. It is advisable to not drink hot water before going to bed as it would disrupt your sleep with frequent urination.
3. Can disrupt the water concentration in the body
As per the studies, our body system consists of 55-65% of water. Consumption of normal water has proven to be healthy as it hydrates our body and flushes out toxins that are not unnecessary. However, if you are drinking hot water frequently, even when you’re not thirsty, might cause you more harm than good. It can cause an imbalance in the concentration of water in the body, which might lead to dehydration.
4. Can cause kidney malfunction
As you might probably know, our kidneys are endowed with a strong capillary system that flushes out excess water and toxins from the body. However, if you are drinking hot water regularly throughout the day, it will put pressure on the kidneys and catalyze the process at which it flushes out the toxins. You might think it to be a good thing, but since drinking hot water can cause dehydration, the kidneys will be at risk. Not only that, but it would also increase the workload on the kidney, causing them to overwork. This could thereby affect the organ.
5. Internal burns
Drinking hot water regularly in the morning can cause internal scalding at the linings of the organs. Not only that, but it can also burn your lips, tongue, or the inner linings of the roof of your mouth. Make sure you check the temperature of the water before you drink it.
Based upon the above-mentioned side effects of drinking hot water in the morning, it is advisable to consume warm water than hot.