5 Side effects of drinking too much milk


Not only milk consuming too many dairy products in a day can cause multiple health hazards, from bloating to acne. We all get to hear from our elders and experts that dairy products like milk and yogurt are important for building strong bones and healthy muscles. But, too much of any good thing also has bad effects. Around the world, a major part of the population is sensitive to dairy.

Consuming too much milk can cause problems like bloating, nausea and acne. Some people consume loads of dairy products, especially milk and curd, when they run deficient in calcium or when they are working on a good protein diet. Before you start this, let us check out the 5 side effects of drinking too much milk.

Feeling of nausea


A major portion of the global population has some kind of lactose intolerance. Worldwide, lactose intolerance has numerous symptoms, like nausea and, in extreme cases, vomiting after consuming most forms of dairy that contain lactose, including milk, ice cream, and cheese. The population of lactose-intolerant people is growing with time. It’s high time when health experts and doctors start addressing this issue. So, if you are intolerant to lactose or any particular dairy product, you should not drink milk. If you do, you may have to face tough consequences like nausea.

Bloating and digestive distress


Drinking too much milk can cause bloating and digestive distress. If a person is not lactose intolerant, drinking too much milk can lead to digestive issues like bloating, cramps, or diarrhea. if the lactose is not broken down on consumption, it may travel through the person’s digestive system, where it undergoes the process of fermentation – breaking down of lactose by the gut bacteria. This process has certain side effects like gassiness and other digestive woes associated with lactose intolerance.

Acne worsening


The hormones present in commercial dairy products can make your acne worse. If you are able to digest lactose, the problem does not end there. Milk often contains growth hormones and milk-production-regulating hormones. This can aggravate acne in the body by disrupting insulin regulation through something called an insulin-like growth factor. If you already have acne problems, you can try switching to full-fat milk from cows from skimmed milk which is treated with hormones.

Full-fat dairy may be unhealthy

Undoubtedly, milk is nutritious. It contains important vitamins and minerals like calcium, potassium, and vitamin B12. But milk contains a lot of fat which makes your calorie consumption higher. Although the calories and fats present in milk do not take a big toll on health, the fat content in milk may convey some metabolic benefits and potentially make you feel fuller and more satisfied after eating.

May increase the risk of heart diseases


Milk can increase the risk of heart disease. However, some processed forms of milk, like cheese and yogurt are said to reduce the risk of certain heart diseases. Milk increases the risk of cardiovascular illnesses by a small amount. So, if you wish to avoid this risk and keep a healthy heart, you can choose to consume healthier dairy products and live a longer life.

The above-listed factors are the side effects of drinking too much milk. You may avoid these by regulating the quantity of milk consumed in a day. you need not eradicate milk from your diet; you just need to control its consumption. With this, you will be able to avoid the side effects of drinking too much milk.