5 Ways to reduce your double chin

Credits: Pexels

You’ve seen it in mirrors and photos far too frequently now, that extra layer of submental fat that gives you a heavier and older appearance. While going out on a date or at some party when you are all decked up, something is looking odd: those double chins may be due to genetic issues, weight gain, or other health reasons.

You don’t have to keep being annoyed by your double chin. You may achieve the smooth, defined chin you’ve desired for so long with a few straightforward exercises and the following simple techniques.


faceUnbelievable as it may seem, you can start eradicating your double chin right now at home. Exercise is one of the simplest things you can do to remove the double chin, which is an accumulation of an extra layer of fat around your neck beneath the chin. Different types of facial exercise and yoga are very useful in tightening your facial muscles, eventually reducing the extra fats.  You can easily search for facial yoga on YouTube and practice it regularly for immediate results. The workouts are all quick and easy to complete, taking up only a small amount of your regular activities. Our bodies naturally burn fat when we exercise. Therefore, you can progressively lose this submental fat by working out on facial muscles. Regular, all-over body workouts, cardio, and weight training will also assist shrink your lower chin as a bonus and improve the health of your body as a whole. Of course, consistent use of these workouts is required for the best outcomes.

Following proper diet

meal 5 1A double chin can occasionally appear as a result of weight increase. It might be reduced by just losing those additional pounds. There are many diet regimens available for individuals, which include healthy eating and avoiding fast food or overeating. It is observed that while gaining weight, your face starts showing it up first, so it’s better to keep control of your eating habit and lead a healthy lifestyle. Also, you can lose a lot of weight by combining dietary adjustments with more activity in your routine. Try to eat more fruits and vegetables every day, and avoid processed foods, fried foods, and foods with a lot of sugar and fat.

Chewing gum

checgumEven routinely chewing gum can activate your jaw muscles, burning obstinate double chin fat gradually but surely. It is said to be one of the easiest and most time-consuming exercises for facial muscles, which you can do at any point in time, whether you are working or traveling.


If you want quicker results to get away with double chin, then Lipolysis is the option. Injection and laser lipolysis procedures are the two main forms of therapies for reducing a double chin. By injecting a fluid that breaks down fat cells, injection lipolysis can reduce double chins. Although there may be post-procedure side effects like swelling, bruising, and pain, both treatments are comparatively painless.

Face massage

facialSeveral facial tools, moisturizers, and oils are available in the market for facial massage, which tones the jaws, cheekbones, and neckline area, giving it a fine look. The only essential thing to keep in mind is following the application correctly and regularly for an accurate result.