Tired of starting your day with the same regular tea or coffee? If yes, then orange-infused water, which has several health advantages without any added sugar or preservatives and is a great substitute for fruit drinks sold in stores, is here to your rescue.
We are aware that oranges are a good source of vitamin C, but we often forget that the peel, flesh, and pith of the fruit are all full of health advantages. Orange water is simply plain water that has been infused with orange flavor by adding orange segments. This detoxifying mixture is really simple to make. Just cut up 1 large orange and add it to 1 liter of water along with 4 basil or mint sprigs for improved flavor. Refrigerate overnight and have the orange-infused water the next day.
Here are the 6 amazing benefits of having orange-infused water on an empty stomach:
Helps in losing weight
Drinking orange-infused water increases energy levels and removes toxins from the body, which aids in weight loss. It also contains alkaline minerals and fiber, which help in regulating digestion and also boost metabolism. The infused water makes you feel full for a long time and reduces snacking.
Prevents cancer
Oranges include a variety of substances, including limonoids and carotenoids, which help fight cancers of the lungs, breast, colon, and mouth. Orange water is a healthy beverage since it has the power to destroy cancer cells. The antioxidants hesperidin and other flavonoid compounds contained in oranges have also been discovered to have a substantial anticancer effect.
Promotes heart health
Oranges can benefit your heart and overall cardiovascular system in several ways as they contain a lot of fiber, which is crucial for the cardiovascular system to work at its best. Orange water contains antioxidant flavonoid compounds like hesperidin which help in reducing blood pressure and inflammation and safeguarding the heart. The presence of potassium in orange water also keeps the heart healthy.
Relieves constipation
The orange-infused water contains fiber in it, which helps in regulating bowel movements as it stimulates digestive juice and relieves constipation. The high water content of the drink flushes out everything from the digestive and relieves the problem.
Boosts immune system
Vitamin C is present in the orange-infused water in a large amount, and the performance of immune cells, like natural killer cells, depends on this vitamin. It helps in boosting the immune system and keeping the body away from illnesses and diseases. Additionally, it is required for a process known as apoptosis, in which old, damaged cells die, are then removed, and new, healthy cells are developed. Vitamin C also helps prevent oxidative damage, which otherwise could harm immune function and raise the risk of diseases.
Gives glowing skin
Oranges have a high vitamin C concentration, which helps your skin produce more collagen. Thus, regular consumption of orange water might help you achieve youthful, radiant skin. Orange water is also a healthy alternative to treat skin inflammatory issues like acne, pimples, and eczema, thanks to the antioxidants included in oranges.
You can consume orange-infused water every day to keep yourself healthy. It is a hydrating and refreshing drink on any part of a warm and sunny day. But don’t forget to have it in moderation because anything in excess can do more harm than good to your body.