6 Benefits of drinking ash gourd juice on an empty stomach

ash gourd juice health benefits

In a busy world like ours, stress, diseases, and ailments are a common result of the sedentary lifestyle that people live these days. But with the rising awareness for adopting a healthy and balanced lifestyle, people are including healthier options in their diet in order to maintain the internal functioning of the body.

One such diet supplement that is gaining popularity among health enthusiasts these days is Ash Gourd Juice. Also known as Winter Melon or White Pumpkin, this juice offers a world of health benefits when consumed on an empty stomach, such as treating diabetes, reducing fever, improving digestion and constipation, etc. Let’s take a look at the six benefits of drinking ash gourd juice daily on an empty stomach in the morning. 

Helps in weight loss:

6 benefits of drinking ash gourd juice daily on an empty stomach

Ash Gourd is high in dietary fiber and has considerably low levels of calories, which makes it a perfect inclusion in your daily diet if you are looking to lose weight. Because it has a high water content, it satiates hunger fast and ultimately leads to less consumption of calorie-rich food. So, drink up this juice every morning and shed those extra kilos faster. 

Aids the digestion process:

health benefits of basil leaves

As mentioned above, Ash Gourd has a high water level content and is also a fibrous vegetable. It makes the digestion process faster and smoother. Fibrous food is good for tackling stomach problems like constipation and bloating, so if you suffer from these issues, start drinking ash gourd juice on an empty stomach daily.

Has a cooling effect on the body:

ash gourd juice health benefits

Recommended as one of the best healthy summer drinks, Ash Gourd juice has a cooling effect on the body. If you want to control excess heat in the body or are suffering from high fever, consuming this juice can help bring your temperature down and maintain an ideal body temperature. 

Rich in nutrients:

ash gourd juice health benefits
Credits: Unsplash

Ash Gourd juice is a powerhouse of nutrients. It has minerals like iron, calcium, phosphorus, zinc, magnesium, copper, and manganese and remains to be a valuable source of vitamins like niacin, thiamine, vitamin C, and riboflavin. The best part? One ash gourd has only 13 calories, a win-win for all health-conscious people out there. 

Detoxifies the kidneys:

stomach ache

Ash gourd smoothly aids the process of eliminating body wastes through the excretory system of the body by helping the kidneys to release the required fluids. This promptly secrets the accumulated toxins out of the body, helping to restore the optimum hydration levels. 

Moisturizes the skin naturally:

6 benefits of drinking ash gourd juice daily on an empty stomach

Ash gourd is rich in vitamin E, a natural emollient, and skin smoother, which makes it an excellent drink for beauty enthusiasts. The gel extracted from the peeled skin of this vegetable helps to relieve skin burns with a very soothing and cooling effect. 

This simple vegetable juice holds incredible benefits, from managing digestion and detoxifying the body to promoting skin health and more. However, moderation is key, as it may have potential side effects if consumed excessively. So, embrace this miraculous juice in your diet, but do so mindfully. Always consult a healthcare specialist before including any alterations in your diet, and enjoy its goodness to the fullest!