Celery is a crunchy, fibrous vegetable that is the main ingredient in many soups, stews, and potato salads. It has several health advantages. Before it was frequently consumed as food, celery was initially grown in the Mediterranean region and was utilized as medicine by ancient civilizations.
Today, dieters enjoy eating raw stalks as a low-calorie snack, but juicing these vegetables is also a growingly popular health trend. Celery juice has allegedly been used to treat or prevent a number of ailments in recent years. There is evidence to support the juice’s benefits as a nutritious beverage.
Nutritional Value of Celery juice:
- Calories: 42.5
- Protein: 2 grams
- Carbs: 9.5 grams
- Sugar: 5 grams
- Calcium: 8% of the Daily Value (DV)
- Magnesium: 7% of the DV
- Phosphorus: 5% of the DV
- Potassium: 14% of the DV
- Sodium: 9% of the DV
- Vitamin A: 7% of the DV
- Vitamin C: 16% of the DV
- Vitamin K: 74% of the DV
Here are the 6 benefits of drinking celery juice in the morning:
The antioxidants such as caffeic acid, tannin, saponin, and ferric acid protect the body from harmful free radicals and prevent the risks of cancer.
Dehydration can affect bowel movement and energy levels and can also cause constipation in many people. Consuming a glass of celery juice once or twice a week might increase the water level in the body and prevent dehydration because celery and its juice both are rich in water content.
Possesses anti-inflammation properties
The plant compound known as phytonutrients, which is responsible for reducing and preventing inflammation in the body, is present in abundance in celery juice. The presence of antioxidants also helps in reducing oxidative and reducing inflammation throughout the body.
Maintains Acid-Base Balance
Alkaline veggies can balance acid-alkaline homeostasis to a certain extent, and celery juice might help encourage the body to secrete alkalis. The juice lessens acidity and, to a certain extent, regulates the pH levels all around. Regular consumption can lower uric acid levels, which are a major cause of calcification.
Controls blood sugar levels
Celery juice contains a very low amount of sugar in it which makes it a healthy beverage option for diabetic people. Drinking the juice will also not result in weight gain or diabetes.
Lower high blood pressure
The antioxidants and potassium play an important role in lowering high blood pressure. It also prevents the risks of many heart-related diseases like heart attack, stroke, etc., and keeps the heart healthy. It also regulates the blood and oxygen flow throughout the body.
It is consumed as part of a balanced diet and in moderation. Try drinking it straight up without straining it first to get the fiber’s gut-healthy benefits. Before incorporating celery juice into their daily morning routine, anyone with gastrointestinal conditions like IBS, those who are pregnant, and those taking specific medications should speak with a healthcare provider.